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Bangus Condensada Recipe, Panfried boneless bangus belly marinated in condensed milk

Preparation Time: 00:03
Cooking Time: 00:03
Servings: 6-8

Bangus Condensada Ingredients:

• 400 g boneless Bangus (Milkfish) belly
• 1 can 301ml condensed milk
• 1 1/2 tbsp chopped celery
• 1 sachet 8g MAGGI MAGIC SARAP
• black pepper to taste
• cooking oil for frying

PinoyRecipe.net Tips:

Going meatless from time to time means fewer intakes of fats. Eating less meat also lessens the intake of high cholesterol fats that come from meat.

NUTRITIONAL CONTENT:

Calories:198
Carbohydrates (g):23
Protein (g):13
Fats (g):6

Cooking Instructions:

• Marinate bangus in condensed milk, celery, MAGGI MAGIC SARAP, and black pepper for at least an hour or over night. Drain.

• Heat oil and panfry marinated bangus until golden brown.

• Drain and blot oil with paper towel.

• Serve with rice and vegetables.

Tags: fish, seafoods

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