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Home » Seafoods Recipes

Sinigang na Bangus with Puso ng Saging Recipe

Published: Jan 21, 2013 · Modified: Aug 30, 2024 by Ed Joven · This post may contain affiliate links · 7 Comments

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For Pinterest - Sinigang na Bangus with Puso ng Saging

Last Updated on August 30, 2024 by Ed Joven

How to cook Sinigang na Bangus with Puso ng Saging

Sinigang na Bangus with Puso ng Saging Recipe - In this recipe, we used the deep purplish-crimson-colored banana blossom or banana heart in Filipino "Puso ng Saging".   The banana heart has lots of dietary fibers, proteins, and unsaturated fatty acids; it is also rich in vitamin A, C and E, and flavonoids.

Filipino's often use Banana heart or banana blossom as vegetables for cooking and in other Asian countries. In some provinces in the Philippines, they use it to make a salad, and it is also one of the main ingredients to the famous Kare-kare.

For Pinterest-Sinigang na Bangus sa Puso ng Saging

Sinigang is a favorite Filipino soup characterized by its sour and savory flavor most often associated with tamarind (sampalok).  Try this delicious and nutritious Sinigang na Bangus with Puso ng Saging.


Sinigang na Bangus with Puso ng Saging Ingredients and Cooking Procedure:

Sinigang na Bangus with Puso ng Saging

📖 Recipe

Sinigang na Bangus with Puso ng Saging

Sinigang na Bangus with Puso ng Saging Recipe

Ed Joven
Sinigang na Bangus with Puso ng Saging, or Milkfish in sour broth, it's one of the most
common dish in the Philippines. It has banana blossom or Puso ng Saging as add-on vegetable, making it more nutritious and delicious.

5 from 9 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Seafood
Cuisine Filipino
Servings 4 people
Calories 170 kcal

Ingredients
  

  • 1 medium sized Bangus (Milkfisabout ½ kilo scaled, gutted, cleaned and cut into 6 pcs
  • 1 sachet Tamarind Sinigang mix
  • 2 ripe tomatoes sliced
  • 2 medium red onion quartered
  • 1 small taro about 100 grams cut into cubes
  • 1 medium radish labanos, sliced diagonally
  • 200 grams fresh banana flowers bulaklak ng saging, you must remove the stick in the middle
  • 1 small eggplant talong, sliced at ¼" thick diagonally
  • 2 pcs Siling Haba finger chilis
  • salt to taste

Instructions
 

  • In a large pan, put the rice wash  and bring to boil.
  • Add the tomatoes, onion and taro. Cook for another 10 minutes.
  • Add radish and Tamarind Sinigang mix then simmer for 2 minutes.
  • Add in the banana flowers, eggplant, chilis and Bangus (milkfisthen add salt and cook for 5 minutes.
  • Serve hot and with cooked rice and fish sauce, for your dip.

Video

Recommended Video Recipe: Creamy Tanigue Bistek Recipe

Nutrition

Nutrition Facts
Sinigang na Bangus with Puso ng Saging Recipe
Amount Per Serving (100 g)
Calories 170 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 50mg17%
Sodium 200mg9%
Carbohydrates 2g1%
Fiber 6g25%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bangus Recipes, Seafood Recipe
Tried this recipe?Please comment down below! We would love to know how you liked it. Follow us on Pinterest @filipinorecipes or tag #PinoyRecipeAtIbaPa when you post on Facebook!

Sinigang na Bangus with Puso ng Saging Recipe is rich in dietary fibers, vitamin A, C and E and flavonoids.  Puso ng Saging or banana blossom is known to alleviate the pain from menstrual cramps.  This is only one of the many health benefits you can get from this vegetable.

Sinigang na Bangus with Puso ng Saging Recipe

We have a lot of Sinigang Recipes in our database that you can also try, check out the list below.

 

Sinigang Recipes:

  • Sinigang na Bangus sa Strawberry
  • Pork Sinigang Recipe
  • Sinampalukang Manok Recipe
  • Sinigang na Baka Recipe
  • Shrimp Sinigang with Cabbage
  • Sinigang na Malasugi
  • Seafood Sinigang Recipe
  • Sinigang na Bangus at Talbos ng Kamote Recipe


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Comments

    4.78 from 9 votes (3 ratings without comment)

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    Recipe Rating




  1. Wendy says

    September 10, 2019 at 9:28 pm

    I have never tried filipino food either.

    Reply
    • Ed Joven says

      September 11, 2019 at 7:34 am

      5 stars
      you should try it, our Food is very delicious!

      Reply
  2. Marissa says

    August 25, 2019 at 3:32 am

    5 stars
    This is my first time visiting your site. I love trying out new recipes and I have never tried Filipino food before. Can't wait to try to cook some myself. Thanks for sharing!

    Reply
  3. Junaisah says

    January 23, 2019 at 5:46 am

    5 stars
    Nice foodie shot!..THIS LOOKS SO YUMMY I MUST TRY IT! :))

    Reply
  4. Vishnupriya says

    March 23, 2013 at 2:22 am

    5 stars
    Love this recipe 🙂

    Reply
  5. Jhoveleen says

    January 29, 2013 at 2:38 pm

    5 stars
    I love bangus but never tried this puso. I would like to try this out once could find puso here in BC

    Reply
  6. Liz colanse says

    January 26, 2013 at 10:40 am

    5 stars
    Love that sinigang na bangus!!!! I will cook that when time permits! now bookmar on my laptop

    Reply
Ed Joven - Author of Pinoy Recipe at Iba Pa

Hi I'm Ed!

I’m a passionate foodie and lifestyle blogger behind Pinoy Recipe At Iba Pa, where I share easy, authentic Filipino recipes to help you create wholesome, delicious meals for your family—without the stress.

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