Last Updated on August 30, 2024 by Ed Joven

How to cook Sinigang na Bangus with Puso ng Saging

Sinigang na Bangus with Puso ng Saging Recipe - In this recipe, we used the deep purplish-crimson-colored banana blossom or banana heart in Filipino "Puso ng Saging". The banana heart has lots of dietary fibers, proteins, and unsaturated fatty acids; it is also rich in vitamin A, C and E, and flavonoids.

Filipino's often use Banana heart or banana blossom as vegetables for cooking and in other Asian countries. In some provinces in the Philippines, they use it to make a salad, and it is also one of the main ingredients to the famous Kare-kare.

Sinigang is a favorite Filipino soup characterized by its sour and savory flavor most often associated with tamarind (sampalok). Try this delicious and nutritious Sinigang na Bangus with Puso ng Saging.

Sinigang na Bangus with Puso ng Saging Ingredients and Cooking Procedure:

Sinigang na Bangus with Puso ng Saging Recipe

Ed Joven

Sinigang na Bangus with Puso ng Saging, or Milkfish in sour broth, it's one of the most
common dish in the Philippines. It has banana blossom or Puso ng Saging as add-on vegetable, making it more nutritious and delicious.

5 from 13 votes

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Total Time 40

Course Seafood

Cuisine Filipino

Servings people

Calories 170 kcal

Ingredients

1 medium sized Bangus (Milkfisabout ½ kilo scaled, gutted, cleaned and cut into 6 pcs
1 sachet Tamarind Sinigang mix
2 ripe tomatoes sliced
2 medium red onion quartered
1 small taro about 100 grams cut into cubes
1 medium radish labanos, sliced diagonally
200 grams fresh banana flowers bulaklak ng saging, you must remove the stick in the middle
1 small eggplant talong, sliced at ¼" thick diagonally
2 pcs Siling Haba finger chilis
salt to taste

Instructions

In a large pan, put the rice wash and bring to boil.
Add the tomatoes, onion and taro. Cook for another 10 minutes.
Add radish and Tamarind Sinigang mix then simmer for 2 minutes.
Add in the banana flowers, eggplant, chilis and Bangus (milkfisthen add salt and cook for 5 minutes.
Serve hot and with cooked rice and fish sauce, for your dip.

Video

Nutrition

Serving: 100gCalories: 170kcalCarbohydrates: 2gProtein: 25gFat: 1gCholesterol: 50mgSodium: 200mgFiber: 6g

Keyword Bangus Recipes, Seafood Recipe

Tried this recipe?Like us on FB @PinoyRecipeAtIbaPaTV or tag #PinoyRecipeAtIbaPa!

Food Advertisements by

Sinigang na Bangus with Puso ng Saging Recipe is rich in dietary fibers, vitamin A, C and E and flavonoids. Puso ng Saging or banana blossom is known to alleviate the pain from menstrual cramps. This is only one of the many health benefits you can get from this vegetable.