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Home » Filipino Recipes » Daing na Bangus (Milkfish) Recipe




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Rating: 5.0/5 (17 votes cast)

How to Cook Daing na Bangus

Daing na Bangus Recipe, This Filipino dish is very easy to make, now that you can buy Boneless Bangus (Milkfish) in most supermarkets. Daing is a manner of preparing fish and other seafoods in the Philippines, some preparation are salted and sun-dried, but in this recipe we simply marinated the Milkfish in vinegar, salt, black pepper and plenty of garlic.





Serves 2 persons
Preparation time: 5 to 10 mins then marinate the fish overnight
Cooking time: 10 to 15 mins

 daing na bangus

Daing na Bangus Ingredients:

  • 2 pcs. Boneless Bangus ( Milkfish ), Butterflied with skin-on
  • 2/3 cup vinegar
  • 1 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 4 cloves crushed garlic.
  • 4 tbsps. of cooking oil

Daing na Bangus Cooking Instructions:

daing na bangus

  • Marinating Instructions:

    • Flatten Bangus with skin on top and place in baking pan (or any flat surface like baking pan)
    • Sprinkle the crushed garlic on all the Bangus surface
    • Now pour in vinegar, then season with pepper and salt.
    • Safely cover and narinate Bangus in the refrigerator overnight to get full flavor.
  • To Cook:

    • In a hot frying pan, add the 4 tbsps. of cooking oil and heat till it just starts to smoke over medium-high heat.
    • Place the Bangus fillet, skinside down.
    • Lower heat to medium and cook uncovered about 4 minutes each side.
    • Brown the marinade garlic and place it on top of the bangus.
    • Serve Daing na Bangus with rice, and atchara.

    daing na bangus

Ed Joven is the owner of PinoyRecipe.net and Aspire Search Marketing an SEO and Web Marketing company. He loves Filipino Recipes and other Asian cuisines. Over the past 6 years Ed has provided SEO services to hundreds of online businesses. You can find him on Google+ , Twitter, Facebook and Pinterest.

Ed Joven – who has written posts on Filipino Recipes Portal.


Daing na Bangus (Milkfish) Recipe , 5.0 out of 5 based on 17 ratings


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