Last Updated on May 29, 2021 by Ed Joven
How to make Creamy Buko Salad
Creamy Buko Salad Recipe is a deliciously refreshing traditional Filipino dessert prepared with young coconut (buko), fruits, all-purpose cream, condensed milk, and nata de coco and kaong or palm fruit. One of the popular desserts served in the Philippines is the Buko Salad Recipe or Young Coconut Salad. The coconut is considered one of the most important fruits in the tropics. Nutritionally, it is high in potassium, and the water is rich in minerals. The meat from young coconuts is relatively softer and will glide in your mouth, while older coconuts tend to be more challenging.
Ingredients and Procedure of Creamy Buko Salad |
๐ Recipe
Creamy Buko Salad Recipe
Creamy Buko Salad Recipe is a deliciously refreshing traditional Filipino dessert that everybody loves during the holiday season. This creamy Buko Salad is a good source of Calcium.
Ingredients
- 3 cups fresh coconut shredded
- 2 cups fruit cocktail, drained
- 1 cup nata de coco
- 1 250ml All-purpose cream, chilled
- โ cup condensed milk
Instructions
- Drain fruit cocktail, nata de coco and fresh shredded coconut for about an hour. This will prevent your salad from being soggy.
- In a separate bowl pour All-purpose cream(Chilled) and sweet condensed milk and mix well.
- Place drained fruits in a bowl then add the cream mixture.
- Toss fruits lightly and mix thoroughly until well blended.
- Chill for about an hour and serve.
Video
Nutrition
Nutrition Facts
Creamy Buko Salad Recipe
Amount Per Serving
Calories 520
% Daily Value*
Potassium 150mg4%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 16g18%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Please comment down below! We would love to know how you liked it. Follow us on Pinterest @filipinorecipes or tag #PinoyRecipeAtIbaPa when you post on Facebook!
Buko Recipes:
๐Join Our Foodie Family๐
Donโt forget to follow our Facebook page for more cooking tips and recipe updates.
susie sarange says
sarap sarpa nito. paborito ko sa lahat ng handaan! Thanks sa recipe po!
jinky sandoval says
I love this version, easy to make and very creamy!