The Top 10 Health Benefits of Avocado

In recent years, Avocado is being used as a main ingredient in many dishes across the world. From shakes, salad garnish, toast spread, and many more dishes, a lot of people believe that the Avocado popularity is not just a hype that will die down sooner or later.

Avocados are here to stay and they are here to stay for a lot of good reasons. Not only are avocados delicious but the reason why many should eat and love this fruit is because of its many nutritional benefits.

Here are the 10 Proven Health Benefits of Avocado:

1] Keeps Hair and Skin Healthy

Avocado has a lot of nutritional components that become the reason why a lot of nutritionists are recommending this for skin and health care. It has the right amount of healthy fats, antioxidants and biotin that helps nourish the skin. It helps give the skin that glow and give the hair that healthy shine. It also has anti-aging properties that make it a must have for people who care for their skin.

2] Improves Digestion

There are tons of soluble and insoluble fibers found in Avocados. And these fibers are what helps sooth the intestines when it digests the food. They aid to the smooth process of your tummy. Additionally, these fibers also prompt the digestive juices to absorb more adequately and swiftly. And because of this, it is advisable to eat Avocados whenever you have constipation or diarrhea. Because of this, Avocados are also used for weight management.

3] Boosts Eyesight

Another pigment found in Avocados is carotenoids, specifically lutein and zeaxanthin. These are what help in eye protection. Sicknesses and diseases such as cataracts, macular degeneration, loss of vision or any sickness caused by accumulation of free radicals are problems you would not need to worry about. Thanks to the regular activity of these pigments, it neutralizes the effect of free radicals.

4] Helps in Liver and Kidney Care

The organic compounds in Avocados are found to be useful in preventing liver and kidney damage. They help regulate the fluids and nutrients that pass through these organs. Furthermore, the potassium level in them is just of the right amount. Too much of it would also cause its negative effects. However, given that Avocados have just the right amount it helps maintain the overall health of the kidney.

5] Oral Care

Did you know that the common cause of bad breath, also known as halitosis, is because of indigestion! But thanks to avocados, this can be avoided. The flavonoids in Avocados have antibacterial components that exterminate the unhealthy bacteria in your mouth that causes your bad breath. Say bye bye to bad breath!

6] Cures Arthritis

Avocados have anti-inflammatory properties. This has to be the most important benefit of it all. From healthy omega-3 and phytochemicals, any inflammation problems that your tissues, muscles and joints are experiencing can be solved by Avocados. Eating the right amount of avocados has been proven to effectively and significantly reduce the symptoms of problems such as arthritis.

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7] Strengthens Your Bones

The carotenoids in Avocados do more than improve one’s eyesight, they also help in limiting the chances of cartilage defects (which is a symptom of osteoarthritis). So avocados can also help in reducing the chances of osteoarthritis. Additionally, the essential minerals in them such as zinc, phosphorus and calcium are what help the bone get stronger. It improves the overall bone mineral density. This makes it very good for athletes!

8] Aids in Treating Some Pregnancy Problems

Vitamin K Deficiency, although this is an uncommon problem, it is a problem that is difficult to solve. It occurs in the neonatal care during pregnancy. To avoid this problem, it is advised that pregnant women include avocado in their diet because Avocado is one of the few fruits that actually have Vitamin K in them. Plus, the vitamin B6 found in Avocados also helps reduce morning sickness, it aids in the nausea.

9] Contains Anti-Cancer Properties

Glutathione is an antioxidant found in Avocados and what makes this so special is that is actually helps in protecting our cells from cancer and the negative effects of excessive free radicals. There have been researches that show that there are compounds in Avocados that have shown to make cancerous cells go into apoptosis. Apoptosis is when cells experience automatic death.

10] Lower Blood Glucose Level

The fibers in Avocados also aid in the breaking down of usable sugars in our body, by doing so it helps balance the sugars in our body. This is why for diabetic patients; they turn to avocados for a healthy snack.

Now you know the benefits of Avocados.  So, the next time you go to the supermarket, get yourself a sack of these!

Sources:

• https://www.ncbi.nlm.nih.gov/pubmed/15661480
• https://www.ncbi.nlm.nih.gov/pubmed/8561655
• https://www.ncbi.nlm.nih.gov/pubmed/1308699
• https://www.ncbi.nlm.nih.gov/pubmed/12097685
• https://www.ncbi.nlm.nih.gov/pubmed/10721886
• https://www.ncbi.nlm.nih.gov/pubmed/15642702
• https://www.ncbi.nlm.nih.gov/pubmed/17168666
• https://www.ncbi.nlm.nih.gov/pubmed/17545695
• https://www.ncbi.nlm.nih.gov/pubmed/16484595
• https://www.ncbi.nlm.nih.gov/pubmed/23638933

Here some Avocado Filipino Recipes:

1] Avocado Graham Float Recipe

2] Avocado Ice Candy Recipe

3] Avocado Sorbetes Recipe