Last Updated on
The Top 10 Health Benefits of Avocado
Health Benefits of Avocado – In recent years, Avocado is being used as a main ingredient in many dishes across the world. From shakes, salad garnish, toast spread, and many more dishes, a lot of people believe that the Avocado popularity is not just a hype that will die down sooner or later.
Avocados are here to stay and they are here to stay for a lot of good reasons. Not only are avocados delicious but the reason why many should eat and love this fruit is because of its many nutritional benefits.
Here are the 10 Proven Health Benefits of Avocado:
1] Keeps Hair and Skin Healthy
Avocado has a lot of nutritional components that become the reason why a lot of nutritionists are recommending this for skin and health care. It has the right amount of healthy fats, antioxidants, and biotin that helps nourish the skin. Avocado helps give the skin that glows and give the hair that healthy shine. It also has anti-aging properties that make it a must-have for people who care for their skin.
2] Improves Digestion
There are tons of soluble and insoluble fibers found in Avocados. And these fibers are what helps sooth the intestines when it digests the food. They aid to the smooth process of your tummy. Additionally, these fibers also prompt the digestive juices to absorb more adequately and swiftly. And because of this, it is advisable to eat Avocados whenever you have constipation or diarrhea. Because of this, Avocados are good for weight management.
3] Boosts Eyesight
Another pigment found in Avocados is carotenoids, specifically lutein and zeaxanthin. These are what help in eye protection. Sicknesses and diseases such as cataracts, macular degeneration, loss of vision, or any illness caused by an accumulation of free radicals are problems you would not need to worry. Thanks to the regular activity of these pigments, it neutralizes the effect of free radicals.
4] Helps in Liver and Kidney Care
The organic compounds in Avocados are found to be useful in preventing liver and kidney damage. They help regulate the fluids and nutrients that pass through these organs. Furthermore, the potassium level in them is just the right amount. Too much of it would also cause its harmful effects. However, given that Avocados have just the right amount, it helps maintain the overall health of the kidney.
5] Oral Care
Did you know that the common cause of bad breath, also known as halitosis, is because of indigestion! But thanks to avocados, this can be avoided. The flavonoids in Avocados have antibacterial components that exterminate the unhealthy bacteria in your mouth that causes your bad breath. Say bye bye to bad breath!
6] Cures Arthritis
Avocados have anti-inflammatory properties, and this is the most important benefit of it all. From healthy omega-3 and phytochemicals, any inflammation problems that your tissues, muscles, and joints are experiencing can be solved by Avocados. Eating the right amount of avocados has been proven to effectively and significantly reduce the symptoms of problems such as arthritis.
7] Strengthens Your Bones
The carotenoids in Avocados do more than improve one’s eyesight, and they also help in limiting the chances of cartilage defects (which is a symptom of osteoarthritis). So avocados can also help in reducing the chances of osteoarthritis. Additionally, the essential minerals in them, such as zinc, phosphorus, and calcium, are what help the bone get stronger. It improves overall bone mineral density. These Avocado nutrients make it very good for athletes!
8] Aids in Treating Some Pregnancy Problems
Vitamin K Deficiency, although this is a different problem, it is a problem that is difficult to solve. It occurs in neonatal care during pregnancy. To avoid this problem, pregnant women are advised to include Avocado in their diet because it is one of the few fruits that have Vitamin K in them. Plus, the vitamin B6 found in Avocados also helps reduce morning sickness; it aids in nausea.
9] Contains Anti-Cancer Properties
Glutathione is an antioxidant found in Avocados and what makes this so special is that helps in protecting our cells from cancer and the adverse effects of excessive free radicals. There have been researches that show that there are compounds in Avocados that have shown to make cancerous cells go into apoptosis. Apoptosis is when cells experience programmed death.
10] Lower Blood Glucose Level
The fibers in Avocados also helps balance the sugars in our body because it breaks down of usable sugars. Diabetic patients can turn to Avocado as a healthy snack.
Now you know the benefits of Avocados. So, the next time you go to the supermarket, get yourself a sack of these!
References:
- Substitution of high monounsaturated fatty acid avocado for mixed dietary fats during an energy-restricted diet: effects on weight loss, serum lipids, fibrinogen, and vascular function. Nutrition. 2005 Jan;21(1):67-75.
- Effects of avocado on the level of blood lipids in patients with phenotype II and IV dyslipidemias. Arch Inst Cardiol Mex. 1995 Jul-Aug;65(4):342-8.
- Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels. Arch Med Res. 1992 Winter;23(4):163-7.
- Defatted avocado pulp reduces body weight and total hepatic fat but increases plasma cholesterol in male rats fed diets with cholesterol. J Nutr. 2002 Jul;132(7):2015-8.
- Dietary fiber and energy regulation. J Nutr. 2000 Feb;130(2S Suppl):272S-275S. doi: 10.1093/jn/130.2.272S.
- Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-50. doi: 10.1080/10408398.2011.556759.
Here some Avocado Filipino Recipes:
1] Avocado Graham Float Recipe
2] Ice Candy Avocado Recipe
3] Avocado Sorbetes Recipe
4] Avocado Graham Float Recipe
Leave a Reply