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What are The Healthiest Juices?
Top 8 Healthiest Juices – Juices were first produced in the sixteenth century. Lemonade and orange juice are the oldest types of juices. The increase in lifestyle diseases has forced many people to take healthy diets and drinks.
A study published in the American Journal of Clinical Nutrition shows that people who take five servings of vegetables daily have a longer lifespan than those who avoid veggies.
The following are eight Healthy Juices you need to try.
1. Beetroot Juice
Many professional athletes like taking beetroot juice before taking part in competitions. The juice has a high amount of nitrates that the body turns into nitric acid to deliver oxygen to major muscle groups. Research shows that cyclists who drink beetroot juice every day have a high oxygen output and performance. Also, the juice helps in recovery after intense workouts. Nitrates reduce inflammation in muscles thus making you feel relaxed.
2. Apple Juice
Apple juice is classified into two categories, clear and cloudy juice. Clear apple juice lacks pulp while cloudy apple juice has pulp. The juice contains potassium, a vital mineral that promotes heart health and nerve signaling. Some commercial varieties of apple juice are rich in vitamin C. The juice contains antioxidants like chlorogenic acid and flavonoids that eliminate harmful radicals.
3. Orange Juice
Orange juice is one of the most popular homemade healing juices worldwide. Research indicates that orange juice reduces LDL cholesterol and inflammation. Research published in the Food & Function journal reveals that taking several glasses of orange juice weekly prevents inflammation that results from eating fatty foods.
Kidney stones are a major health problem for many people, according to the National Kidney Foundation. Roger L. Sur, MD, Director of the University of California, Comprehensive Kidney Stone Center recommends taking a glass of lemonade daily to prevent the recurrence of kidney stones.
5. Pineapple Juice
Pineapples are a rich source of vitamins B-6, K, C, and E. They contain potassium and magnesium. The Queensland Institute of Medical Research discovered in 2005 that pineapple juice contains bromelain. It is an enzyme that provides protection against tumors such as melanoma.
6. Grape Juice
Grape juice is rich in antioxidants and anthocyanins. A 2017 study in the European Journal of Nutrition shows that people who take Concord grape juice every day for three months have a better memory. Grape juice is highly recommended for children and the elderly.
7. Vegetable Juice
Tomatoes are a rich source of lycopene, an antioxidant that prevents cancers such as prostate cancer. Even so, vegetable juice can contain a variety of veggies besides tomatoes. Kales and cabbages are rich in fiber, minerals, and vitamins. It is advisable to take vegetable juice that contains a small amount of sodium.
8. Strawberry Juice
Strawberries are rich in antioxidants, fiber, folic acid, vitamin C, phytonutrients, and potassium. You can add them in a smoothie or blend them to make strawberry juice. The juice improves memory and keeps your body hydrated.
Most juices are rich in calories. The body absorbs them quickly as they have little or no fiber. Nutritionists recommend taking small quantities of fruit juice to avoid gaining weight. Some of the Healthiest Juices include beetroot juice, apple juice, orange juice, lemonade, pineapple juice, grape juice, and vegetable juice. They are a rich source of vitamins and minerals
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