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Health and Fitness Tips

Top 10 Health Benefits of Sweet Potato or Camote

Top 10 Health Benefits of Camote or Sweet Potato

The Top 10 Health Benefits of Sweet Potato or Kamote Top 10 Health Benefits of Sweet Potato or Kamote – Not a lot of people know the benefits brought by Sweet Potatoes or Kamote. Most people see this tuberous crop as a simple colored off shoot of a regular potato. But in fact sweet potatoes,…

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Top 10 Health Benefits of Avocado

Top 10 Health Benefits of Avocado - Avocados are here to stay and they are here to stay for a lot of good reasons. Not only are avocados delicious but the reason why many should eat and love this fruit is because of its many nutritional benefits.

The Top 10 Health Benefits of Avocado In recent years, Avocado is being used as a main ingredient in many dishes across the world. From shakes, salad garnish, toast spread, and many more dishes, a lot of people believe that the Avocado popularity is not just a hype that will die down sooner or later….

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Top 6 Health Benefits of Batuan / Batwan Fruit and Filipino Recipes you can cook with

Batuan Health Benefits

Health Benefits of Batuan / Batwan Fruit Batwan/Batuan fruit also known as Garcinia Binucao is a famous fruit for Ilonggo and Negrense people. Many people who aren’t Ilonggos or Negrense might not actually be familiar with it. It has a shape similar to a potatoe but instead its color green. The batwan is under the…

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Filipino Salad Recipes for Christmas and New Year

Filipino Salad Recipes for Christmas and New Year

The Best Salad Recipes for Christmas and New Year Filipino Salad Recipes for Christmas and New Year – Filipino Christmas and New Year celebrations is not complete without some tasty and refreshing salads in the Christmas and New Year table. These Holiday salads are a celebration of in-season fruits, colorful Kaong and Nata de Coco…

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Top 14 Superfoods for Eye Health

Top 14 Superfoods for Eye Health

Eating for Good Vision: Top 14 SuperFoods for your Eyes Our eyes work tirelessly all day every day.  We constantly exposed our eyes to mobile devices, television, computer, books, magazines, and newspapers.  These are the reasons why many people today suffer from a number of eye problems such as distorted vision, nearsightedness, farsightedness, cataract and…

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Top 10 Health Benefits of Kangkong

Top 10 Health Benefits of Kangkong - River Spinach

The Top 10 Health Benefits of Kangkong “Eat your leafy greens”, a line heard commonly by children said by their parents. But actually sometimes even adults forget to eat them too. Both adults and children alike benefit a lot from eating their leafy greens. One leafy green that is not only easily cooked with many…

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Cucumber Melon Smoothie Recipe

Cucumber Melon Smoothie Recipe

How to make Cucumber Melon Smoothie The month of June is rainy season, but the extreme heat of summer can still be felt in most days. What better way to quench your thirst due to this scorching heat by drinking a healthy yet cooling drink. Smoothies are a refreshing drink that has gained popularity around…

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