The Top 10 Health Benefits of Sweet Potato or Kamote Top 10 Health Benefits of Sweet Potato or Kamote – Not a lot of people know the benefits brought by Sweet Potatoes or Kamote. Most people see this tuberous crop as a simple colored off shoot of a regular potato. But in fact sweet potatoes,…
Health and Fitness Tips
Top 10 Health Benefits of Avocado
The Top 10 Health Benefits of Avocado Health Benefits of Avocado – In recent years, Avocado is being used as a main ingredient in many dishes across the world. From shakes, salad garnish, toast spread, and many more dishes, a lot of people believe that the Avocado popularity is not just a hype that will…
Top 10 Health Benefits of Calamansi Juice
Health Benefits of Calamansi Juice and Why you should drink one. Health Benefits of Calamansi Juice – Citrofortunella microcarpa, or Calamondin or most commonly known as Calamansi, is the more acidic version of lime in Southeast Asia. Since it has identical properties with lemons and limes, this sour fruit packs a punch when it comes…
Top 6 Health Benefits of Batuan / Batwan Fruit and Filipino Recipes you can cook with
Health Benefits of Batuan / Batwan Fruit Batwan/Batuan fruit also known as Garcinia Binucao is a famous fruit for Ilonggo and Negrense people. Many people who aren’t Ilonggos or Negrense might not actually be familiar with it. It has a shape similar to a potatoe but instead its color green. The batwan is under the…
Filipino Salad Recipes for Christmas and New Year
The Best Salad Recipes for Christmas and New Year Filipino Salad Recipes for Christmas and New Year – Filipino Christmas and New Year celebrations is not complete without some tasty and refreshing salads in the Christmas and New Year table. These Holiday salads are a celebration of in-season fruits, colorful Kaong and Nata de Coco…
Top 14 Superfoods for Eye Health
Eating for Good Vision: Top 14 SuperFoods for your Eyes Our eyes work tirelessly all day every day. We constantly exposed our eyes to mobile devices, television, computer, books, magazines, and newspapers. These are the reasons why many people today suffer from a number of eye problems such as distorted vision, nearsightedness, farsightedness, cataract and…
Top 10 Health Benefits of Kangkong
The Top 10 Health Benefits of Kangkong “Eat your leafy greens”, a line heard commonly by children said by their parents. But actually sometimes even adults forget to eat them too. Both adults and children alike benefit a lot from eating their leafy greens. One leafy green that is not only easily cooked with many…
Cucumber Melon Smoothie Recipe
How to make Cucumber Melon Smoothie The month of June is rainy season, but the extreme heat of summer can still be felt in most days. What better way to quench your thirst due to this scorching heat by drinking a healthy yet cooling drink. Smoothies are a refreshing drink that has gained popularity around…
Top 10 Health Benefits of Cayenne Pepper
The Top 10 Health Benefits of Cayenne Pepper or Finger Chili Cayenne Peppers are available year around in the markets, you can buy them in fresh, dried or powdered form. In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. Dry peppers are also available at the supermarket, especially…
Top 10 Health Benefits of Coconut Water (Buko Juice)
The Top 10 Health Benefits of drinking Coconut Water (Buko Juice) Coconut water is a nutritious and tasty drink that is making waves online due to health claims of many athletes and even celebrities like Rihanna, Madonna, Demi Moore, Kim Kardashian, Anne Hathaway, Chris Pine, to name a few. Coconut water comes from young green…