Sinigang na Bangus with Puso ng Saging Recipe
Sinigang na Bangus with Puso ng Saging, or Milkfish in sour broth, it's one of the most
common dish in the Philippines. It has banana blossom or Puso ng Saging as add-on vegetable, making it more nutritious and delicious.
common dish in the Philippines. It has banana blossom or Puso ng Saging as add-on vegetable, making it more nutritious and delicious.
Ingredients
- 1 medium sized Bangus (Milkfisabout 1/2 kilo scaled, gutted, cleaned and cut into 6 pcs
- 1 sachet Tamarind Sinigang mix
- 2 ripe tomatoes sliced
- 2 medium red onion quartered
- 1 small taro about 100 grams cut into cubes
- 1 medium radish labanos, sliced diagonally
- 200 grams fresh banana flowers bulaklak ng saging, you must remove the stick in the middle
- 1 small eggplant talong, sliced at 1/4" thick diagonally
- 2 pcs Siling Haba finger chilis
- salt to taste
Instructions
- In a large pan, put the rice wash and bring to boil.
- Add the tomatoes, onion and taro. Cook for another 10 minutes.
- Add radish and Tamarind Sinigang mix then simmer for 2 minutes.
- Add in the banana flowers, eggplant, chilis and Bangus (milkfisthen add salt and cook for 5 minutes.
- Serve hot and with cooked rice and fish sauce, for your dip.
Video
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Nutrition
Serving: 100gCalories: 170kcalCarbohydrates: 2gProtein: 25gFat: 1gCholesterol: 50mgSodium: 200mgFiber: 6g
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