Last Updated on January 25, 2021 by Ed Joven
Several people are now opting to go vegan because of the various benefits that they garner from it, not only physically but mentally as well.
Apart from a healthier body, going vegan is also good for the environment because the production of plant-based foods requires less energy from fossil fuels. If you think that in being a vegan, your plate will mostly look green and leafy, then it’s time to change your outlook.
Below are some of the must-try healthy vegan recipes that you will surely enjoy.
Creamy Soups and Hearty Stews
● Butternut Squash Soup
Even non-vegans will delight in a creamy butternut squash soup in the early fall. It is light and comforting, and the best part is that it is quite easy to make. In this case, all you need to gather is butternut squash, yellow onion, and garlic, as well as fresh sage and rosemary. Spice it up with some ginger, as well as salt and pepper to taste. Just saute the squash until it is soft then stir in the herbs, garlic, and ginger. From there, add in the broth and let it simmer for about 20minutes before pouring the mixture into a blender.
● Hearty Vegetable Stew
Another vegan comfort food that you can consider is a hearty vegetable stew. More often than not, all you need are some potatoes and carrots but you can also make one with chickpea as the main ingredient. If you go for a chickpea stew, you can add some light coconut milk to level up the creaminess of your dish. For a plain potato and carrot-based stew, a hint of tomato sauce is the key to make it more interesting.
Pizza and Pasta
● Pasta Pomodoro
One of the best pasta vegan dishes that you can easily make is pasta Pomodoro. For this recipe, you need to make a basic marinara sauce or a creamy sauce. For the former, you only need some chopped tomatoes and you have the option of using fresh or canned ones. If you want a creamier tomato sauce, then make sure to add in some tomato paste. From there, you can choose any pasta that you wish but rigatoni works best.
● Vegan Pizza
When it comes to vegan pizza, there are several variations that you can try, particularly with the toppings. There is the option for you to make your homemade dough and from there, spread some traditional pizza sauce. You can even drizzle some creamy vegan cheese on top before adding in some roasted tomatoes instead of sun-dried ones. If you want some extra pop, go ahead and add some pickled jalapenos.
Burger and Sandwich
● Veggie Burger
Yes, vegans can eat burgers too! In this case, the patties are made of mushroom which is usually shiitake and portobello. To bring out the savory flavor of the patties, you can make a sauce from tamari, balsamic vinegar, and mirin. If you want to achieve a smoky and spicy flavor, then add some smoked paprika and sriracha. Some finely chopped garlic and shallots will also add a depth of flavor to the patties. To add some meaty bite, there is also the option for you to add some crushed walnuts.
● Homemade Falafel
Falafel is a dish with a bold and exciting flavor, which is why you should try making this dish and serving it to your friends and family. It is a traditional Middle Eastern dish that is generally made of chickpeas that include parsley, cilantro, and other spices that give it an exciting flavor. You need to mix all the ingredients before you process them in a blender or a food processor. From there, form some balls before you pop them in the oven for baking.
● BBQ Jackfruit Sandwiches
Even vegans can enjoy a great barbecue flavor too. In this case, the meat substitute used is jackfruit that you can easily find in cans in the grocery. Just saute this with some caramelized onions to deepen its flavor even more. As soon as you cook the jackfruit much like you would a pulled pork, you can eat it right away or decide to store it in an airtight container.
The healthy vegan recipes listed above are only some of the most delectable dishes that you should try. For sure you will be able to find several other recipes, particularly when you search online. The key is in figuring out what interests your palate the most and build from it to encourage you in moving forward with your vegan journey. Keep in mind that going vegan doesn’t have to be boring because there are lots of delicious greens that are interesting.
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