Last Updated on March 3, 2023 by Ed Joven
How to cook Healthy Bake Broccoli Cheese
Healthy Bake Broccoli Cheese Recipe – Most of the kids nowadays are picky eaters. They don’t want to try new dishes, especially if it contains even a small amount of food that they don’t like veggies, particularly. That is probably one of the dilemmas by Mom’s to make their children eat nutritious foods.
So here’s a delightful and healthy recipe idea which the whole family will surely enjoy, it is the Bake Broccoli Cheese. Since we all know that kids love bacon and cheese, they would absolutely can’t resist this dish.
Preparing this healthy dish is very easy, but don’t overcook the broccoli to take in the full beneficial effects found in this vegetable. Broccoli has an enzyme called myrosinase, which helps reduce the risk of developing cancer. If you overcooked, it might decrease its beneficial properties.
To know more about the health benefits of broccoli visit the Top 10 Health Benefits of Broccoli
This Bake Broccoli Cheese is indeed a mouth-watering comfort food, sprinkled with bacon on top and creamy cheese sauce, which is bursting with enticing flavors and nutrition and baked to perfection.
Bake Broccoli Cheese Ingredients and Cooking Procedure: |
Healthy Broccoli Cheese Bake Recipe
Ingredients
- 1-3/4 cups fresh broccoli florets
- 1 tablespoon cornstarch
- 1/8 teaspoon salt
- Dash pepper
- 2/3 cup fat-free milk
- 1 medium onion chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup real Bacon Bits
- 2 tablespoons grated Parmesan cheese
Instructions
- Place 1 in. of water and broccoli in a small saucepan; bring to a boil.
- Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the cornstarch, salt, pepper and milk until smooth.
- Bring to a boil; cook and stir for 1 minute or until thickened.
- Stir in onion and cheddar cheese until cheese is melted.
- Drain broccoli; stir into cheese sauce.
- Transfer to a 1-qt. baking dish coated with cooking spray.
- Sprinkle with Parmesan cheese.
- Cover and bake at 350° for 25-30 minutes or until vegetables are tender.
Video
Recommended Vegetable Recipe: Chopsuey
Nutrition
Bake Broccoli Cheese is a mouth-watering vegetable dish, with creamy cheese sauce and sprinkled bacon on top.
Filipino Vegetable Recipes:
- Ginisang Pechay Recipe
- Pinakbet Recipe
- Kangkong Salad Recipe
- Ginisang Baguio Beans Recipe
- Sinigang na Baboy Recipe
- Chop suey Recipe
All of them look delicious but you can always count me in when there is cheese. I love dairy.
The chessy broccli sounds great
that look really yummy
that looks really good
This is a must try, thanks for sharing
Love the recipes especially this one! thanks!
Planning to cook this recipe this coming weekend..
I love broccoli casseroles! This one sounds so good! Pinning to save and share!
I’m looking for a broccoli recipe. Thanks for sharing!
like Broccoli and Cheese , thanks for the recipe
We all love broccoli especially with cheese….gona have to make this soon
Nice Recipe thanks for sharing
My sister hates Broccoli! Maybe in this way she will eat them! 😛
Love my veg and this looks great
Healthy dish and Looks yummy!
The Cheesy Bake Broccoli looks great and sounds delicious. I think kids would enjoy this and it’s a good way to get them to eat broccoli.