Last Updated on May 21, 2023 by Ed Joven
How to cook Minatamis na Saging
Minatamis na Saging, also known as sweetened banana, is a delectable and popular Filipino dessert made from Cardaba bananas, known as “Saba” in the Philippines. These bananas are commonly used in Filipino cuisine, as they are oval-shaped, plump, and rich in potassium.
This dish is easy to prepare and requires only a few ingredients. Saba is cooked in a mixture of water, brown sugar, vanilla extract, and a pinch of salt. In Tagalog, this recipe is called “Kusilba ng Saging,” which means sweet fruit preserve or to make jam. It is often served as an afternoon snack and can be made in under 15 minutes.
Besides being a delicious treat, Minatamis na Saging offers numerous health benefits. Saba bananas are an excellent source of dietary fiber, which aids digestion and helps maintain bowel regularity. They are also a good source of vitamin C, B6, and potassium, which help regulate blood pressure and support heart health.
Minatamis na Saging is also a versatile ingredient used in various Filipino coolers as a condiment. For example, you can add it to the famous “Halo-Halo” and “Saging con Yelo” desserts to enhance their flavors and textures.
Our Minatamis na Saging Recipe is a delicious and healthy dessert that is easy to make and offers numerous health benefits. It is a popular Filipino treat that can be enjoyed on its own or used as a condiment in various desserts. Check out our article about the Health Benefits of Banana.
Ingredients and Procedure of Minatamis na Saging: |
Minatamis na Saging Recipe
Ingredients
- 5 pcs ripe Saba banana
- 1½ c water
- ¾ c brown sugar
- 1 tsp vanilla extract
- ½ c cooked sago optional
Instructions
- Slice Saba Banana (according to size and shape you like.)
- Combine water and brown sugar in a pot and stir until sugar is fully dissolved.
- Add slice Saba and bring to a simmer for about 20 minutes until syrup thickens.
- Fire off, add in vanilla essence and stir.
- Add cooked sago if desired, but this is optional and keep refrigerated until needed.
- Serve hot or cold and enjoy!
Video
Nutrition
Minatamis na Saging Recipe is a delectable and easy-to-prepare Filipino dessert made from Saba bananas, known for its oval shape and high potassium content. It is a great midday snack and can be used as a condiment in other Filipino coolers. Plus, it is a healthy option due to the numerous health benefits of Saba.
Filipino Cold Drink Recipes:
- Mais con Yelo
- Avocado Graham Float Supreme in a Cup
- Saging con Yelo Recipe
- Mango Sago’t Gulaman Recipe
- Buko Pandan Sago’t Gulaman Recipe
- Mango Banana Milkshake Recipe
- Brown Sugar Boba Milk Tea Drink Recipe
- Strawberry Melon Smoothie Recipe
- Milo Ice Scramble Recipe
- Guinomis Recipe
- Macapuno with Leche Flan Shake Recipe
- Buko Pandan Sago’t Gulaman Recipe
- Ice Scramble Recipe or Iskrambol
i love this with ice and milk,.
This is a wonderful and easy recipe. Thank you for sharing something sweet!
This is my fave! thank you for the recipe. will try it
favorite ko to
This is my favorite merienda. Easy to prepare and to cook!!
This is a very strange recipe to me, I’m intrigued to try it.
My mother used to prepare this when we were young…
Thank you for the recipe! lulutuin ko for my family.
thanks for this i can make easy merienda for my kids!
wow sarap nito very delicious
Wow! So yummy! Mouth-watering! <3
yahooo…all time favorite ng family
I love anything cooked with brown sugar. I seem to keep hearing the term plantains. Is this the same thing as bananas or different? I bet it would be awesome over french toast!
Looks delicious.
Like saging na saba thank you for the recipe
I always cook this! It’s even delicious if you put some crushed ice and milk to it!