Minatamis na Saging Recipe

Last Updated on September 1, 2024 by Ed Joven

How to Make Irresistible Minatamis na Saging

Minatamis na Saging, also known as sweetened banana, is a delectable and popular Filipino dessert made from Cardaba bananas, known as "Saba" in the Philippines. Filipinos often incorporate these oval-shaped, plump bananas, rich in potassium, into our cuisine.

This dish is easy to prepare and requires only a few ingredients. Saba is cooked in a mixture of water, brown sugar, vanilla extract, and a pinch of salt. In Tagalog, this recipe is called "Kusilba ng Saging," which means sweet fruit preserve or to make jam. It is often served as an afternoon snack and can be made in under 15 minutes.

Besides being a delicious treat, Minatamis na Saging offers numerous health benefits. Saba bananas are an excellent source of dietary fiber, which aids digestion and helps maintain bowel regularity. They are also a good source of vitamin C, B6, and potassium, which help regulate blood pressure and support heart health.

This dessert adds a burst of flavor to Filipino coolers, acting as a versatile and essential condiment. For example, you can add it to the famous "Halo-Halo" and "Saging con Yelo" desserts to enhance their flavors and textures.

Our Minatamis na Saging Recipe is a delicious and healthy dessert that is easy to make and offers numerous health benefits. Filipinos love to enjoy this treat on its own or use it as a condiment in various desserts.  Check out our article about the Health Benefits of Banana.

Minatamis na Saging Recipe

Ed Joven

Minatamis na Saging is a delightful Filipino dessert that is easy to prepare. Its unique flavor and health benefits make it a dessert worth trying out.

5 from 24 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Dessert

Cuisine Filipino

Servings 3 people

Calories 284 kcal

Ingredients

  

1x2x3x

• 5 pcs ripe Saba banana
• 1½ c water
• ¾ c brown sugar
• 1 teaspoon vanilla extract
• ½ c cooked sago optional

Instructions

 

• Slice Saba Banana (according to size and shape you like.)
• Combine water and brown sugar in a pot and stir until sugar is fully dissolved.
• Add slice Saba and bring to a simmer for about 20 minutes until syrup thickens.
• Fire off, add in vanilla essence and stir.
• Add cooked sago if desired, but this is optional and keep refrigerated until needed.
• Serve hot or cold and enjoy!

Video

Nutrition

Calories: 284kcalCarbohydrates: 75gProtein: 1.5gFat: 0.6gSugar: 3g

Keyword Filipino Desserts, Pinoy Desserts

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Minatamis na Saging Recipe is a delectable and easy-to-prepare Filipino dessert made from Saba bananas, known for its oval shape and high potassium content. Enjoy this as a delicious midday snack or add it to other Filipino coolers for a flavorful boost. Plus, it is a healthy option due to the numerous health benefits of Saba.

Cool Down and Refresh with These Classic Filipino Summer Drinks

With its hot and humid climate, the Philippines is the perfect place to enjoy a refreshing drink. And when it comes to summer beverages, Filipinos know best! There's a Filipino drink for every taste, from the classic Halo Halo to the more modern fruit teas. Here are a few of our favorites that will quench your thirst and cool you down on a hot day.

First is Mais con Yelo, a sweet and creamy corn drink made with fresh corn kernels, milk, and ice. It's a simple but satisfying treat perfect for a quick snack or a refreshing dessert. Next is Avocado Graham Float Supreme in a Cup, a decadent drink made with avocado, graham crackers, ice cream, and milk. Despite its rich and flavorful nature, it's a drink that offers health benefits. Especially when made with low-fat milk and less sugar, it provides a guilt-free indulgence. If you want something lighter, try Guinomis Recipe, a refreshing drink made with fresh coconut milk, gulaman, sago and ice or the Mango Banana Milkshake Recipe with fresh mango and banana. It's a healthy and delicious way to cool down and get your daily dose of fruit. Finally, we recommend Mango Sago’t Gulaman Recipe, Buko Pandan Sago’t Gulaman Recipe, and Brown Sugar Boba Milk Tea Drink Recipe for those who love fruit teas. These drinks are all made with fresh fruit, tapioca pearls, and jelly. They're a delicious and refreshing way to stay hydrated on a hot day.

So, next time you're looking for a refreshing drink to beat the heat, be sure to try one of these classic Filipino summer beverages. It will exceed your expectations.!