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The Top 10 Health Benefits of Eggplant
There are a number of Eggplant varieties used throughout the world, and they are included in cuisines in many different ways. It has the consistency of tomato, in terms of texture and density, and it is a perfect addition to soups, stews, sauces, as well as a stand-alone item in many dishes.
The best part about Eggplant, it is not only a flavorful and delicious addition to many meals, but also a massively healthy vegetable that can help you live a healthier and happier life.
Here are some of the Healthy benefits Eggplant can offer.
The eggplant is packed with fibre, phytonutrients and flavonoids; all of which are beneficial to one’s heart health. According to the American Journal of Clinical Nutrition, as cited by Megan Ware (2015), consumption of food rich in flavonoids can actually lower the risk of mortality from cardiovascular ailments.
2] Prevents Diabetes
The abundance of fibre and the fact only trace amounts of soluble carbohydrates are found in eggplants, make them perfect for the regulation and stabilization of glucose and insulin in the body. As a low-energy-dense food, you can eat eggplants without the fear of having your blood sugar spiking through the roof.
3] Prevents Cancer
Packed with antioxidants, the eggplant has the ability to fight of free radicals. Free radicals damage the cells, which in turn could mutate and turn cancerous. Eggplants contain the rather unique antioxidant nasunin. According to Yasuko Noda of the University of California Berkley, as cited by Brian Dean (2013), the said antioxidant has been discovered to be effective in protecting brain cells from free radical damage. It should be noted, though, that the nasunin is embedded in the skin of the eggplant, thus it should be eaten and not be peeled away or charred, to attain the optimal health benefit of the antioxidant.
4] Promotes Weight Loss
The dietary fibre that the eggplant is dense, which helps with satiety. It makes us feel full; faster and for longer periods of time, thus we would be less likely to eat more throughout the day. That, coupled with the fact that the eggplant is low in calories, makes it the perfect food for people who are trying to manage their weight.
5] Improves Cognitive Function
As was mentioned earlier, the eggplant contains the antioxidant called nasunin, which was found to prevent damage to the cells of the brain. Furthermore, eggplants are also rich in phytonutrients which helps promote cognitive activity by increasing the flow of blood to the brain. The more blood is pumped into our brains, the more stimulated it is. Cognitive stimulation is paramount in maintaining brain health, and in boosting the brain’s retention and analytical functions.
6] Relieves Stress
The abundance of Vitamin B-6 in eggplants makes them perfect for stress relief, for this vitamin stimulates the body’s serotonin production. Serotonin is the hormone that is responsible for the regulation of mood and sleep. Eating food that is rich in this hormone can actually make you feel happier.
7] Aids Digestion
Eggplants are teeming with dietary fibre, an essential catalyst for digestion. Dietary fibre is a staple of any well-balanced diet. The fibre found in vegetables such as the eggplant, aids bowel movement, thus promoting gastrointestinal health.
8] Helps with Hypertension
Eggplants have been known to inhibit the propagation of Low Density Lipoproteins or LDL cholesterol in the body. This type of cholesterol wreaks havoc in the body and can cause heart attacks, atherosclerosis and even trigger strokes. The bioflavonoids contained in the eggplant are also known to aid in the reduction of blood pressure.
9] Helps with Anemia
Eating eggplants is an effective way to combat anemia, given that these veggies are rich in Iron. Iron intake is integral to one’s health since they increase the number of red blood cells coursing through our veins.
10] Promotes Bone Health
Eggplants have a high iron and calcium content; nutrients that are essential for general bone health. Furthermore, the said vegetables are packed with Phenolic compounds. These are found in plants, and are an essential part of our diet. They are said to limit bone degradation, and decrease the risk of contracting osteoporosis.