Beef Broccoli Recipe

Last Updated on September 2, 2024 by Ed Joven

A Step-by-Step Guide to Beef and Broccoli Stir Fry

This Beef Broccoli Recipe is a classic Chinese-American dish that has become a popular staple in many households worldwide. Beef Broccoli typically consists of thinly sliced beef stir-fried with broccoli florets and a savory sauce. It is a perfect combination of tender, juicy beef, and crunchy, nutritious broccoli, making it a satisfying and healthy meal. This article will explore this delicious dish's history, nutritional benefits, and recipe.

History of Beef with Broccoli

Let me tell you about the history of Beef Broccoli stir fry. It was believed to originate in the Cantonese cuisine of Southern China, where stir-frying was a common cooking technique. However, the dish as we know it today was first introduced in the United States in the 1920s, when Chinese immigrants began to open up restaurants in San Francisco. They adapted their traditional recipes to cater to the American palate and included new ingredients like broccoli, which was not commonly used in China then.

The popularity of Chinese cuisine increased rapidly in the 1950s and 1960s, and so made the demand for beef with broccoli. It became a staple dish in Chinese-American restaurants nationwide and soon spread to other parts of the world.

Nutritional Benefits of Beef Broccoli

Beef with Broccoli is not only delicious but also packed with nutritional benefits. Beef is an excellent source of protein, iron, zinc, and vitamin B12, while broccoli is loaded with fiber, vitamin C, vitamin K, and potassium. Together, they make a nutrient-dense meal that can help improve digestion, boost immunity, and maintain healthy bones and muscles.

However, it's important to note that the dish's nutritional value depends on the ingredients' quality and the cooking method. To make it a healthy option, choose lean cuts of beef, use minimal oil, and avoid adding too much salt or sugar.

Making Beef with Broccoli at home is relatively easy and requires only a few ingredients.

Below is our simple recipe that you can try:

Beef Broccoli Recipe

Ed Joven

Try our Tasty Beef Broccoli Recipe with crunchy Broccoli florets & red Bell Peppers. They are covered in a thick delicious Oyster Sauce mixture & top with fried Garlic.

5 from 15 votes

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Prep Time 18 minutes mins

Cook Time 15 minutes mins

Total Time 33 minutes mins

Course Main Course

Cuisine Filipino / Chinese

Servings 4 servings

Calories 356 kcal

Ingredients

  

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Marinade:

• 300 g Beef Strips thin & pounded
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame Oil
• 1 tablespoon Corn Starch
• ¼ teaspoon Black Pepper

Veggies:

• 360 g Broccoli trimmed & cut
• 1 teaspoon Salt
• 1 liter Water for boiling
• 2 cups Icy Water for soak & rinse
• 1 med Red Bell Pepper julienne
• 2 tablespoon Oil for saute

Toppings:

• Fried Garlic or Sesame Seeds

Sauce:

• 1 cup Chicken Stock or Water
• 2 tablespoon Soy Sauce
• 2 tablespoon Oyster Sauce
• 1 tablespoon Sesame Oil
• 2 tablespoon Corn Starch or Potato Starch
• 1-2 teaspoon Sugar
• ¼ teaspoon Black Pepper to taste

Instructions

 

~ How to Prepare ~

• Pond the thinly sliced 300g Beef Strips
• In large bowl season Beef with 2tbsp. Soy Sauce, ¼tsp. Black Pepper, 1tbsp. Corn Starch and 1tbsp. Sesame Oil
• Massage beef to season evenly then, let it rest for at least an hour to marinate well.

~ For the Sauce ~

• In another bowl combine Chicken Stock, Soy Sauce, Black Pepper and Sesame Oil
• Add Sugar, Oyster Sauce and Corn Starch
• Stir well until starch is fully dissolve then set aside.

~ How to cook the Veggies ~

• In a pot add 1tbsp. Salt into a Liter of Water & bring to a boil on med. heat.
• Next, when it boils add Broccoli in a boiling water.
• In another bowl add ice cubes in 2 cups of water.
• Blanch Broccoli for about 1-2 minutes.
• Next, transfer Broccoli into the cold water to stop the cooking process.
• Drain well & Set aside.
• Heat 2 tbsp. Oil in a frying pan & saute Red Bell Pepper
• Saute for about 2-3 minutes & remove from the pan.

~ Time to Stir Fry ~

• On the same pan add 1tbsp. Oil & fry marinated Beef on a med. high heat.
• Fry Beef for about 4-5 minutes, (We don't want to over cook it.)
• Stir the sauce & pour onto the beef.
• Let it simmer and stir until the sauce thickens.
• Add the blanched Broccoli florettes.
• Add sauteed Red Bell Peppers
• Stir just until well blended & coated.
• Our Stir Fried Beef Broccoli with Bell Pepper is done!
• Garnish with Fried Garlic or Toasted Sesame Seeds.
• This super easy to cook Beef recipe is great for your family.
• Serve hot with steamed rice.

Video

Nutrition

Serving: 1.5cupCalories: 356kcalCarbohydrates: 22gProtein: 45gFat: 57gSodium: 1457mgPotassium: 975mgFiber: 5gSugar: 6g

Keyword Beef Recipes, Vegetable Recipes

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The key to making this great dish is the quality of the ingredients. The beef should be sliced thinly against the grain and marinated in soy sauce, rice wine, and cornstarch. This marinade adds flavor to the beef and tenderizes it, making it easier to cook.

Try this healthy and classic Chinese-American dish, Beef with Broccoli, that has stood the test of time. Its delicious flavor, nutritional benefits, and easy recipe make it a perfect choice for a quick and nutritious meal. So if you're a fan of healthy cuisine or just looking for a new dish, Beef Broccoli Stir Fry is worth a try.

Filipino Vegetable Recipes:

Immerse yourself in the vibrant flavors of the Philippines with these classic vegetable dishes.

From the hearty soup from the Visayas region - Utan Bisaya Recipe, to the flavorful and delicious Ilonggo dish Laswa Recipe. Each recipe showcases the versatility and deliciousness of Filipino cuisine. For those who love a touch of sourness, the Bulanglang Recipe from Batangas is perfect. It features a combination of vegetables cooked in a flavorful broth, delivering a light and refreshing taste.

The Pinakbet Recipe from the Ilocos region is a classic for a more robust and savory dish. This dish features a delightful mix of vegetables like bitter melon, eggplant, and squash, sautéed with bagoong (fermented shrimp paste) to create a unique and savory flavor. The Ginisang Pechay Recipe is a simple yet satisfying stir-fried dish that highlights the mild sweetness of Pechay. Making it a great side dish or even a main course. Lastly, the Chop Suey Recipe is a versatile Filipino-Chinese dish that combines a variety of vegetables, such as carrots, bell peppers, and broccoli, stir-fried to perfection in a savory sauce. These recipes are not just delicious, they are a canvas for your culinary creativity.

Whether you're a seasoned cook or just starting out, these recipes are sure to impress with their simplicity and delicious results. Beyond their taste, these dishes are also beneficial for your health. Packed with essential vitamins, minerals, and antioxidants, these vegetable recipes promote a balanced and nutritious diet, ensuring your health and well-being.