Last Updated on November 18, 2020 by Ed Joven
Top 10 Health Benefits of Guava Fruit
An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as “amrood” in Hindi and scientifically known as “Psidium Guajava“. This is Guava.
This amazing fruit is extraordinarily rich in lycopene, vitamin C, and antioxidants that are good for skin. Guavas are also rich in manganese, folate, and potassium. Like what they say Indian Subcontinent and places where guavas naturally grow “A few guavas in the season keeps the doctor away for the whole year”. With an intoxicating strong-sweet fragrance, this fruit has been popular not only with its distinct taste but because of the health benefits it offers.
Here are 10 incredible guava benefits for our health that we need to know.
1] Improves your immunity
Guavas are one of the richest sources of vitamin C. It contains four times the vitamin C content found in oranges. This will help improve immunity and protects our body against common infections and pathogens. It also reduces the chance of scurvy wherein the maine cause is Vitamin-C deficiency.
2] Good for Diabetics
An intake of guava can also help patients who suffer from diabetes. Worth its high level dietary fiber , guava helps to control the absorption of sugar by the body, wherein it decreases the probabilities of major spikes and drops of insulin and glucose in human body. Studies have shown also that consuming this super fruit can help prevent the presence of type-2 diabetes.
3] Lessens the risk of Cancer
The anti-cancer or anti-tumour property presence in guavas has been linked with the presence of compounds including quercitin, lycopene, vitamin C and numerous Polyphenols present in them. There have been several studies done in recent years on guava’s effects primarily on breast cancer ,prostate, and oral cancers.
The oil found on guava leaf is an anti-proliferative substance. This has been revealed to be more effective than modern medicines to reduce the cancerous growth.
4] Improves Eyesight
Guavas are good sources of vitamin-A. Not just good but extremely good. In fact, this is known as “booster for vision health”. It can help slow down the existence of cataracts, macular degeneration, and takes care on the overall health of the eyes.
5] Prevent Constipation
Guava contains dietary fiber. The seeds, if consumed whole or chewed, help as excellent laxatives. These two has been a great help on the formation of healthy bowel movements. This supports the body in retaining water. Also, this thoroughly cleans the intestines and excretory system.
6] Helps to take care of the Brain
Another benefit found in guava is the presence of B3 and B6 vitamins. Well, B3 which is also known as “niacin” increases blood flow. It also stimulates cognitive function. While B6 is great for the nerve function. That is why eating guava helps to sharpen your focus.
7] Good for the Skin
Wrinkle formation and early ageing are caused by free radical damage to the skin. Rich in antioxidants like lycopene and carotene, guava helps protects your skin from wrinkles and this fine lines, thus making you look younger. It also give the advantage from either eating the fruits which helps stiffen your muscles apart from your skin or by washing your skin with a concoction of its young fruit or leaves.
8] Beats Toothache
Guava leaves are popularly known as anti-bacterial. It can also be consumed as an outstanding remedy for toothache. It provides anti-inflammatory and a powerful healing action.Its and antibacterial property fights infection and kills germs.
9] Prevents Hypertension
Cholesterol presence on the body is reduced by the natural property of guava. It is rich in fiber and also hypoglycemic in nature prevent high blood pressure. It also prevents blood from thickening and maintains fluidity of blood.
10] Provides Relaxation
Guava contains magnesium which helps relax muscles and nerves in the human body.On a stressful and tiring day, we will definitely suggest guava to relax your muscle, combat stress and boost your energy.
These are just some of the benefits we can get from guavas. Other benefits from the juice of guava leaves is that it has been known to cure swollen gums & oral ulcers, and it also speeds up the healing process of wounds when applied externally. Finally, it reduces the occurrence of epilepsy, convulsions, and bacterial infections.
Definitely this can be an alternative for food supplements. Its benefits will be acquired best when the fruit is eaten raw. All of these qualities make guava an extraordinary fruit.
- Hypoglycemic and hypotensive effects of Psidium guajava Linn. (Myrtaceae) leaf aqueous extract
PMID: 16395418 DOI: 10.1358/mf.2005.27.10.948917
- Baby, Joseph, Review on Nutritional, Medicinal and Pharmacological Properties of Guava, https://pdfs.semanticscholar.org/5132/b893351dcb917b67ddff0e3a5741e2cddd06.pdf
- Anti-hyperglycemic and anti-hyperlipidemic effects of guava leaf extract
Yoriko Deguchi1 and Kouji Miyazaki Published online 2010 Feb 2. doi: 10.1186/1743-7075-7-9
- Jessica Bruso What Makes the Guava So Nutritious?
- Antidiabetic effects of extracts from Psidium guajava
Won Keun Oh, Chul Ho Lee, Myung Sun Lee, Eun Young Bae, Cheon Bae Sohn, Hyuncheol Oh, Bo Yeon Kim, Jong Seog Ahn PMID: 15619559 DOI: 10.1016/j.jep.2004.09.041
- Jiménez-Escrig, Antonio, Rincón, Mariela, Pulido, Raquel, Saura-Calixto, Fulgencio,
2001 , doi: 10.1021/jf010147p, https://doi.org/10.1021/jf010147p
Health Benefits of other Fruits and Vegetables:
- Top 6 Health Benefits of Batuan / Batwan Fruit
- Top Health Benefits of Guava Fruit
- Health Benefits of Mango Fruit
- Top 10 Health Benefits of Broccoli
- Top Health Benefits of Guyabano Fruit
- Health Benefits of Ampalaya or Bitter Gourd
- Top 10 Health Benefits of Carrots