Last Updated on September 4, 2024 by Ed Joven
Utan Bisaya: A flavorful, healthy vegetable dish from the Visayas.
Sometimes all you need is a fresh, simple, and tasty viand for lunch. This Utan Bisaya Recipe ticks off all those boxes! Made with delicious vegetables and flaked galunggong, It's famous in the Visayan region for making a healthy broth that’s packed with flavor.
Utan Bisaya is packed with many vitamins and healthy nutrients that can boost your health but make sure you limit your rice intake. Galunggong enhances its flavor, and if you want it spicy, you can add bird's eye chillis.
It is closely similar to other Philippine vegetable dishes such as Laswa in Western Visayas, Dinengdeng Recipe of Ilocos region, and Batangas Bulanglang Recipe.
This vegetable soup is so delicious and best served with fried Galunggong and hot steamed rice.
Ingredients and Procedure Utan Bisaya : |
Tips for Buying Utan Bisaya Ingredients:
When buying vegetables for your Utan Bisaya, keep these tips in mind:
- Seasonality: Opt for vegetables in season for the freshest flavors and best prices.
- Freshness: Look for vegetables with vibrant colors, firm textures, and no visible blemishes.
- Variety: Experiment with different combinations of vegetables to create unique and flavorful dishes.
- Local markets: Support local farmers and producers by purchasing vegetables from your local market.
- Organic options: Consider organic vegetables if available, as they may be free from harmful pesticides and chemicals.
📖 Recipe
Utan Bisaya Recipe
Ingredients
- 1 cup Gabi
- 1 cup Pumpkin
- 2 pcs Sitaw
- 1 pcs Eggplant
- 3 pcs Okra
- 4 cups Water
- 1 pc small Patola
- 3 pcs fried Galunggong
- 1 sachet MAGGI® Magic Sarap® 8g
- ½ cup Malunggay
- ½ cup Alugbati
Instructions
- Season galunggong with Maggi Magic Sarap, then fry it until it’s golden brown.
- Set it aside to cool while you prepare the veggies for this Utan Bisaya recipe.
- Prepare kalabasa, gabi, sitaw, okra, talong, and patola by cubing it into pieces for boiling.
- Flake the fried galunggong and start boiling water for your Utan Bisaya!
~Time to cook our Utan Bisaya ~
- In a large pan or wok pour 4 cups of water then bring it to boil
- Put the cubed kalabasa and gabi in the boiling water and let it simmer for 5 minutes, then add the talong, sitaw, and okra.
- Simmer for 3 another minutes then add galunggong and patola.
- Add sachet(8g) MAGGI MAGIC SARAP and alugbati and malunggay leaves, then simmer it for 1 minute.
- Now you’re ready to enjoy this yummy dish on a rainy day!
Video
Nutrition
The Utan Bisaya Recipe stands out for its simplicity and healthy ingredients. This comforting dish typically features a variety of fresh, locally sourced vegetables like malunggay (moringa leaves), kalabasa (squash), and talong (eggplant), often combined with root crops such as sweet potato and flavored with shrimp or small dried fish for a touch of umami. The broth is light and clear, allowing the natural flavors of the vegetables to shine. Utan Bisaya is not just a meal, it's a nourishing experience, embodying the Filipino love for wholesome, home-cooked food.
Utan Bisaya is the best soup during the rainy days paired with fried Galunggong. This flavorful dish is healthy and loaded with delicately boiled vegetables.
Health Benefits of Utan Bisaya
This Utan Bisaya vegetable dish, offers numerous health benefits. Packed with various fresh, seasonal vegetables, it provides essential vitamins, minerals, and antioxidants. The combination of vegetables and often a protein source like fish or meat ensures a balanced and nutritious meal. Utan Bisaya can contribute to weight management, improved digestion, and a more robust immune system. Its low-calorie and high-fiber content makes it a healthy choice for those seeking a satisfying and wholesome meal.
Filipino Vegetable Recipes:
Filipino cuisine is popular for its vibrant flavors and hearty dishes I suggest you try these classic vegetable recipes. From the tangy and sour Shrimp Sinigang with Cabbage Recipe to the comforting and flavorful Chicken Tinola Recipe, the variety of flavors will surely intrigue and excite your taste buds.
For a quick and easy meal, consider trying Chop suey Recipe or Bulanglang Recipe . These dishes pack fresh vegetables and protein, making them a healthy and satisfying option. If you're feeling adventurous, we encourage you to give Laswa Recipe or Pinakbet Recipe a try. These unique recipes showcase the diverse flavors of Filipino cuisine. And for a cheesy treat, don't miss our Bake Broccoli Cheese Recipe.
Want more soup inspiration? Check out our Top 18 Delicious Filipino Soup Recipes for Rainy days.
jenna padilla says
This is a very healthy veggie soup that my Lola used to prepare to us when we were still young in the province. I miss my Lola. I love this Utan Bisaya!