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Utan Bisaya ang All-in-onederful na masustansyang gulay na pang-ulam

Utan Bisaya Recipe

Ed Joven
Utan Bisaya Recipe is healthy, simple, and easy to cook. It is a popular vegetable dish in the Visayas, thus the name. It is composed of various vegetables widely available here in the Philippines with fried fish to enhance its flavor.
4.34 from 9 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Filipino
Servings 4
Calories 60 kcal

Ingredients
  

  • 1 cup Gabi
  • 1 cup Pumpkin
  • 2 pcs Sitaw
  • 1 pcs Eggplant
  • 3 pcs Okra
  • 4 cups Water
  • 1 pc small Patola
  • 3 pcs fried Galunggong
  • 1 sachet MAGGI® Magic Sarap® 8g
  • 1/2 cup Malunggay
  • 1/2 cup Alugbati

Instructions
 

  • Season galunggong with Maggi Magic Sarap, then fry it until it’s golden brown.
  • Set it aside to cool while you prepare the veggies for this Utan Bisaya recipe.
  • Prepare kalabasa, gabi, sitaw, okra, talong, and patola by cubing it into pieces for boiling.
  • Flake the fried galunggong and start boiling water for your Utan Bisaya!

~Time to cook our Utan Bisaya ~

  • In a large pan or wok pour 4 cups of water then bring it to boil
  • Put the cubed kalabasa and gabi in the boiling water and let it simmer for 5 minutes, then add the talong, sitaw, and okra.
  • Simmer for 3 another minutes then add galunggong and patola.
  • Add sachet(8g) MAGGI MAGIC SARAP and alugbati and malunggay leaves, then simmer it for 1 minute.
  • Now you’re ready to enjoy this yummy dish on a rainy day!

Video

Nutrition

Calories: 60kcalCarbohydrates: 7gProtein: 5gFat: 1gSodium: 310mgPotassium: 198mg
Keyword Filipino Soup, Vegetable Recipes, Vegetable soup
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