Last Updated on August 3, 2024 by Ed Joven

Laswa: A Must-Try Filipino Vegetable Soup

Laswa Recipe is a favorite Ilonggo vegetable soup. It is the equivalent of Bulanglang from Batangas, Utan Bisaya from Visayas region and Dinengdeng from the Ilocos region. What makes Laswa unique from other related vegetable dishes is the addition of shrimp in the recipe. This vegetable soup is effortless to prepare, but make sure that the vegetable ingredients are fresh.

The flavors of the fresh mixed vegetables go together with the shrimp. That's why this soup is flavorful and delicious. Alugbati or Kulitis, Okra, Kalabasa, and Saluyot are must ingredients for this soup and whatever vegetables that are in season.

Laswa Recipe vegetable soup is a healthy dish and very rich in fiber which is very important in proper digestion. It is best served while it's hot and the vegetables are still firm.

Laswa Ingredients and Cooking Procedure:

Laswa Recipe

Ed Joven

Laswa vegetable soup is a healthy dish and very rich in fiber which is very important in our digestion. It is best served while it's hot and the vegetables are still firm.

5 from 28 votes

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Prep Time 10

Cook Time 20

Total Time 30

Course Vegetables

Cuisine Filipino

Servings people

Calories 65 kcal

Ingredients

⅛ kilo diced Kalabasa Squash
¼ kilo Alugbati Malabar Spinach or Kulitis ( Native Spinach )
5 pcs Sitaw or Balatong String Beans cut into 2 inches
3 pcs Okra cut into wedges
¼ kilo fresh Shrimp shell intact
1 pc Talong Eggplant , sliced
Salt to taste or Fish Sauce Patis
2 cloves garlic pound
1 Magic Sarap sachet optional
6 cups of water

Instructions

Bring the water to a boil
Add the fresh Shrimp
Once the fresh Shrimp turns pinkish, add the Okra then after two minutes add the Squash.
When the Squash start to slightly fork tender, add the String beans and Eggplant
Add half sachet of Magic Sarap ( optional ) then add salt to taste or Patis
Turn off the heat then add your leafy vegetables, they will get cooked by the residual heat so it won't get overcooked.
Serve Laswa immediately with Fried fish

Video

Nutrition

Serving: 100gCalories: 65kcalCarbohydrates: 15gProtein: 1gSodium: 75mgPotassium: 2mgFiber: 8g

Keyword Vegetable Recipes

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Laswa is a beloved Ilonggo vegetable soup that not only captures the essence of the region's culinary heritage but also reflects the Ilonggo's love for fresh, simple, and flavorful dishes. Bursting with a vibrant array of fresh vegetables, this hearty dish is delightfully delicious. Its clean, refreshing flavors make it a versatile companion to any meal, particularly when paired with the crispy textures of fried food, such as fish.

To fully savor laswa's deliciousness, it's best enjoyed piping hot while the vegetables retain their crisp-tender texture. This allows for a delightful interplay of flavors and textures in every spoonful, creating an exciting culinary experience.

Must try Filipino Vegetable Recipes:

Discover the vibrant flavors of the Philippines through these delightful and diverse vegetable recipes. Utan Bisaya Recipe, a regional vegetable medley, is a colorful and nutritious dish showcasing the bounty of local produce. Pakbet or Pinakbet Recipe, a classic Ilocano vegetable stew, offers a harmonious blend of bitter melon, eggplant, okra, and other seasonal vegetables simmered in a savory bagoong-based sauce. Chop Suey Recipe is a stir-fried dish featuring a vibrant mix of vegetables and meat, often cooked in a savory oyster sauce and soy sauce-based sauce.

For a quick and easy side, try Ginisang Baguio Beans Recipe or Ginisang Pechay Recipe, both stir-fried with garlic and onions for a simple yet satisfying dish. If you prefer a spicier kick, Gising Gising Recipe with Sigarilyas is a must-try. This fiery vegetable dish features long beans and shrimp paste, creating a bold and flavorful combination. Bulanglang Recipe is another must-try for vegetable lovers, featuring a variety of leafy greens and vegetables simmered in a light broth. These recipes, each with its unique flavor profile, offer a healthier alternative to meat-heavy dishes, making them a great addition to any meal.