Health Benefits of Calamansi Juice and Why you should drink one. Health Benefits of Calamansi Juice – Citrofortunella microcarpa, or Calamondin or most commonly known as Calamansi, is the more acidic version of lime in Southeast Asia. Since it has identical properties with lemons and limes, this sour fruit packs a punch when it comes…
Filipino Fruits Category
Filipino Fruits Category - Here you'll find the nutritious Fruits commonly found in the Philippines, some are available all year round and some are on seasonal basis.
Filipino Salad Recipes for Christmas and New Year
The Best Salad Recipes for Christmas and New Year Filipino Salad Recipes for Christmas and New Year – Filipino Christmas and New Year celebrations is not complete without some tasty and refreshing salads in the Christmas and New Year table. These Holiday salads are a celebration of in-season fruits, colorful Kaong and Nata de Coco…
Cucumber Melon Smoothie Recipe
How to make Cucumber Melon Smoothie The month of June is rainy season, but the extreme heat of summer can still be felt in most days. What better way to quench your thirst due to this scorching heat by drinking a healthy yet cooling drink. Smoothies are a refreshing drink that has gained popularity around…
Guyabano Banana Smoothie Recipe
How to make Guyabano Banana Smoothie Who doesn’t love a cold and refreshing drink during a hot day? Imagine yourself sitting outside and enjoying a glass of the tasty and fresh Banana Guyabano Smoothie. Doesn’t that sound relaxing? Quick trivia!!! Do you know that smoothies were created by a teenager named Steven Kuhnau. He was lactose intolerant,…
Top 10 Health Benefits of Carrots
The Amazing Health Benefits of Carrots Top 10 Health Benefits of Carrots – Carrots are considered as one of the ultimate foods. This is according to health experts. As we all know, carrots are full of nutrients. These also contain vitamins A, C, K and B8, along with folate, pantothenic acid, potassium, copper, manganese and iron….
Top 10 Health Benefits of Guava Fruit
Top 10 Health Benefits of Guava Fruit An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as “amrood” in Hindi and scientifically known as “Psidium Guajava“. This is Guava. This amazing fruit is extraordinarily rich in lycopene, vitamin C, and antioxidants that are good for skin….
Melon Yogurt Smoothie Recipe
How to make Melon Yogurt Smoothie Start your day with this perfectly sweet and mellow Melon Yogurt Smoothie. Summertime is melon time! Be chilled with the yummy combo of melon and velvety yogurt. What’s more about this recipe is its nutritional benefits. Since melons have high water content, it helps in combat to dehydration during…
Top 10 Health Benefits of Cucumber or Pipino
These Top 10 Health Benefits Cucumber or Pipino are the reasons why you need to eat this everyday. Top 10 Health Benefits of Cucumber – Cucumber is known in Filipino as Pipino, it is the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall…
Top 10 Health Benefits of Mangosteen Fruit
The Top 10 Health Benefits of eating Mangosteen Fruit This wonderfully fragrant, fleshy fruit is most often found in south-east Asian countries. Renowned for being a delicious fruit that is also known for its medicinal properties, the Mangosteen (Garcinia mangostana) is something that’s good for your taste buds and for your health. Although best when…
Top 10 Health Benefits of Guyabano Fruit
Health Benefits of Guyabano Fruit The guyabano is a white-fleshed fruit with a spiky skin, native to many tropical countries such as Malaysia, Mexico, Venezuela, and our very own Philippines. Also known as the pawpaw fruit in Brazil, or the soursop fruit in other countries, it’s recently experiencing a Renaissance of sorts in the healthy…