How to make Melon Yogurt Smoothie Start your day with this perfectly sweet and mellow Melon Yogurt Smoothie. Summertime is melon time! Be chilled with the yummy combo of melon and velvety yogurt. What’s more about this recipe is its nutritional benefits. Since melons have high water content, it helps in combat to dehydration during…
Health and Fitness Tips
Top 10 Health Benefits of Mango Fruit
The Top 10 Health Benefits of Mango Mangoes could be distinguished as the king of all fruits. Actually this is the Philippines’ national fruit. With its refreshing and sweet taste, you can gain more from what you eat with mangoes. Why? Because it could help fight cancer, aid weight loss, regulate diabetes, clean your skin,…
Top 10 Health Benefits of Malunggay (Moringa)
The Top 10 Health Benefits why you need to eat Malunggay When parents tell their children to eat their vegetables, it tends to be met with moans and groans around the dinner table. Sure, there are those children who somehow like eating their vegetables, but a great majority of them do throw fits when faced…
Top 10 Health Benefits of Cucumber or Pipino
These Top 10 Health Benefits Cucumber or Pipino are the reasons why you need to eat this everyday. Top 10 Health Benefits of Cucumber – Cucumber is known in Filipino as Pipino, it is the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall…
Top 10 Health Benefits of Mangosteen Fruit
The Top 10 Health Benefits of eating Mangosteen Fruit This wonderfully fragrant, fleshy fruit is most often found in south-east Asian countries. Renowned for being a delicious fruit that is also known for its medicinal properties, the Mangosteen (Garcinia mangostana) is something that’s good for your taste buds and for your health. Although best when…
Top 10 Health Benefits of Guyabano Fruit
Health Benefits of Guyabano Fruit The guyabano is a white-fleshed fruit with a spiky skin, native to many tropical countries such as Malaysia, Mexico, Venezuela, and our very own Philippines. Also known as the pawpaw fruit in Brazil, or the soursop fruit in other countries, it’s recently experiencing a Renaissance of sorts in the healthy…
Top 10 Health Benefits of Garlic
Top Benefits of Eating Garlic Garlic is quite a very important spice in every culinary culture. Its unique taste amps up any dish especially those which need sautéing. There wouldn’t be any chili-garlic paste, or butter-garlic toasts, or garlic tarts without this pungent smelling spice. Dishes would never be the same without it. But of…
