The Amazing Health Benefits of Carrots Top 10 Health Benefits of Carrots - Carrots are considered as one of the ultimate foods. This is according to health experts. As we all know, carrots are full of nutrients. These also contain vitamins A, C, K and B8, along with folate, pantothenic acid, ...
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Top 10 Health Benefits of Guava Fruit
Top 10 Health Benefits of Guava Fruit An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as "amrood" in Hindi and scientifically known as "Psidium Guajava". This is Guava. This amazing fruit is extraordinarily rich in lycopene, vitamin ...
Top 10 Health Benefits of Buah Merah (Red Fruit)
Learn the Health Benefits of Buah Merah (Red Fruit) Medicinal plants and fruits are now widely used in treating various diseases, maybe common or even fatal sickness. As an example is the Buah Merah or the Red Fruit which is famously known for treating illnesses like cancer, aids, tumor, heart ...
Top 10 Health Benefits of Mango Fruit
Learn the Health Benefits of Mango Top 10 Health Benefits of Mango Fruit - Mangoes could be distinguished as the king of all fruits. Actually this is the Philippines’ national fruit. With its refreshing and sweet taste, you can gain more from what you eat with mangoes. Why? Because it could help ...
Top 10 Health Benefits of Malunggay (Moringa)
Learn the Health Benefits of Malunggay Top 10 Health Benefits of Malunggay (Moringa) - When parents tell their children to eat their vegetables, it tends to be met with moans and groans around the dinner table. Sure, there are those children who somehow like eating their vegetables, but a great ...
Top 10 Health Benefits of Cucumber or Pipino
These 10 Cucumber Health Benefits are the reasons why you need to eat this everyday. Top 10 Health Benefits of Cucumber - Cucumber is known in Filipino as Pipino, it is the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often ...
Top 10 Health Benefits of Mangosteen Fruit
Health Benefits Mangosteen Fruit This wonderfully fragrant, fleshy fruit is most often found in south-east Asian countries. Renowned for being a delicious fruit that is also known for its medicinal properties, the Mangosteen (Garcinia mangostana) is something that’s good for your taste buds and for ...
Top 10 Health Benefits of Guyabano Fruit
Learn the Health Benefits of Guyabano Fruit The guyabano is a white-fleshed fruit with a spiky skin, native to many tropical countries such as Malaysia, Mexico, Venezuela, and our very own Philippines. Also known as the pawpaw fruit in Brazil, or the soursop fruit in other countries, it’s recently ...
Top 10 Health Benefits of Garlic
Learn the Health Benefits of Eating Garlic Garlic is quite a very important spice in every culinary culture. Its unique taste amps up any dish especially those which need sautéing. There wouldn’t be any chili-garlic paste, or butter-garlic toasts, or garlic tarts without this pungent smelling ...
Top 10 Health Benefits of Watermelon
The Top 10 Health Benefits of Watermelon Summer vacations would never be complete without a sip of a thirst quenching watermelon fruit shake. But did you know what a sip of watermelon has in store for you? Watermelon is a vinous plant that bears large obloid or spheroid fruits with red flesh and ...
Top 10 Health Benefits of Papaya
Learn the Health Benefits of eating Papaya Orange, yummy and juicy fleshy fruit that is available all year round- this is your typical picture of papaya, papaw or papaw or fruit of the angels [as some refer to it]. It’s sweet and distinct flavor makes it a great ingredient for smoothies, or salsa. ...
Top 10 Health Benefits of Okra
Top Benefits of Eating Okra or Gumbo Pods Lady’s Fingers, Gumbo Pods, Bamia, Ochro, Bhindi, or Okra- whichever you call this vegetable, you should know more why it’s worth chewing this slimy veggie. It’s quite common in Asian countries as well as in Africa and Southern America. It’s either ...
Top 10 Health Benefits of Broccoli
Learn the Benefits of Eating Broccoli Fancy a bowl of sautéed broccoli? How about steamed? Boiled perhaps? Whatever sort of way you want it served, be sure to have a healthy proportion of this veggie every day to invest on your health and well being. Did you know what you could get out of munching ...
Top 10 Health Benefits of Ampalaya or Bitter Gourd
Top Health Benefits of Eating Ampalaya Ampalaya or Bitter Gourd is one of the most famous wonder vegetables. It has been extracted, packed in dietary pills, and powdered because of the several health benefits that it offers. But who needs it ingested synthetically when you can actually get the ...
Top 10 Health Benefits of Banana
Health Benefits of Banana, you should know. Top 10 Health Benefits of Banana - Bananas are elongated crescent-shaped edible fruit with a soft flesh from blossomy plants of the Musa breed. There are lots of banana varieties and the two specific kinds is the “Musa Paradisiacal” known as the banana ...
Top 10 Health Benefits of Ginger
Ginger, with its strong and spicy aroma, has its own place in Filipino cuisine. It may be used fresh or dried, powdered or pickled or in the form of juice or oil. Ginger tea, the classic Filipino household favorite also known as 'Salabat', is the most commonly used form given every time someone ...
