The Top 10 Health Benefits of Cayenne Pepper or Finger Chili Cayenne Peppers are available year around in the markets, you can buy them in fresh, dried or powdered form. In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. Dry peppers are also available at the supermarket, especially…
Health and Fitness Tips
Top 10 Health Benefits of Coconut Water (Buko Juice)
The Top 10 Health Benefits of drinking Coconut Water (Buko Juice) Coconut water is a nutritious and tasty drink that is making waves online due to health claims of many athletes and even celebrities like Rihanna, Madonna, Demi Moore, Kim Kardashian, Anne Hathaway, Chris Pine, to name a few. Coconut water comes from young green…
Top 10 Health Benefits of Eggplant
The Top 10 Health Benefits of Eggplant There are a number of Eggplant varieties used throughout the world, and they are included in cuisines in many different ways. It has the consistency of tomato, in terms of texture and density, and it is a perfect addition to soups, stews, sauces, as well as a stand-alone…
Guyabano Banana Smoothie Recipe
How to make Guyabano Banana Smoothie Who doesn’t love a cold and refreshing drink during a hot day? Imagine yourself sitting outside and enjoying a glass of the tasty and fresh Banana Guyabano Smoothie. Doesn’t that sound relaxing? Quick trivia!!! Do you know that smoothies were created by a teenager named Steven Kuhnau. He was lactose intolerant,…
Top 10 Health Benefits of Carrots
Top 10 Health Benefits of Carrots can be attributed to their beta carotene, fiber content, and a good source of antioxidant agents. Learn the benefits here.
Top 10 Health Benefits of Guava Fruit
Top 10 Health Benefits of Guava Fruit An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as “amrood” in Hindi and scientifically known as “Psidium Guajava“. This is Guava. This amazing fruit is extraordinarily rich in lycopene, vitamin C, and antioxidants that are good for skin….
Melon Yogurt Smoothie Recipe
How to make Melon Yogurt Smoothie Start your day with this perfectly sweet and mellow Melon Yogurt Smoothie. Summertime is melon time! Be chilled with the yummy combo of melon and velvety yogurt. What’s more about this recipe is its nutritional benefits. Since melons have high water content, it helps in combat to dehydration during…