How to make Cucumber Melon Smoothie The month of June is rainy season, but the extreme heat of summer can still be felt in most days. What better way to quench your thirst due to this scorching heat by drinking a healthy yet cooling drink. Smoothies are a refreshing drink that has gained ...
Health and Fitness Tips
Top 10 Health Benefits of Cayenne Pepper
The Top 10 Health Benefits of Cayenne Pepper or Finger Chili Cayenne Peppers are available year around in the markets, you can buy them in fresh, dried or powdered form. In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. Dry peppers are also available at ...
Top 10 Health Benefits of Coconut Water (Buko Juice)
The Top 10 Health Benefits of drinking Coconut Water (Buko Juice) Top 10 Health Benefits of Coconut Water (Buko Juice) - Coconut water is a nutritious and tasty drink that is making waves online due to health claims of many athletes and even celebrities like Rihanna, Madonna, Demi Moore, Kim ...
Top 10 Health Benefits of Eggplant
Learn the Health Benefits of Eggplant and some Recipes Health Benefits of Eggplant - There are a number of Eggplant varieties used throughout the world, and they are included in cuisines in many different ways. When you cut Eggplant open, you'll find meaty white flesh, maybe with a hint of green or ...
Guyabano Banana Smoothie Recipe
How to make Guyabano Banana Smoothie Who doesn’t love a cold and refreshing drink during a hot day? Imagine yourself sitting outside and enjoying a glass of the tasty and fresh Banana Guyabano Smoothie. Doesn’t that sound relaxing? Quick trivia!!! Do you know that smoothies were created by a ...
Top 10 Health Benefits of Carrots
The Amazing Health Benefits of Carrots Top 10 Health Benefits of Carrots - Carrots are considered as one of the ultimate foods. This is according to health experts. As we all know, carrots are full of nutrients. These also contain vitamins A, C, K and B8, along with folate, pantothenic acid, ...
Top 10 Health Benefits of Guava Fruit
Top 10 Health Benefits of Guava Fruit An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as "amrood" in Hindi and scientifically known as "Psidium Guajava". This is Guava. This amazing fruit is extraordinarily rich in lycopene, vitamin ...
Top 10 Health Benefits of Buah Merah (Red Fruit)
Learn the Health Benefits of Buah Merah (Red Fruit) Medicinal plants and fruits are now widely used in treating various diseases, maybe common or even fatal sickness. As an example is the Buah Merah or the Red Fruit which is famously known for treating illnesses like cancer, aids, tumor, heart ...
Top 10 Health Benefits of Mango Fruit
Learn the Health Benefits of Mango Top 10 Health Benefits of Mango Fruit - Mangoes could be distinguished as the king of all fruits. Actually this is the Philippines’ national fruit. With its refreshing and sweet taste, you can gain more from what you eat with mangoes. Why? Because it could help ...
Top 10 Health Benefits of Malunggay (Moringa)
Learn the Health Benefits of Malunggay Top 10 Health Benefits of Malunggay (Moringa) - When parents tell their children to eat their vegetables, it tends to be met with moans and groans around the dinner table. Sure, there are those children who somehow like eating their vegetables, but a great ...
Top 10 Health Benefits of Cucumber or Pipino
These 10 Cucumber Health Benefits are the reasons why you need to eat this everyday. Top 10 Health Benefits of Cucumber - Cucumber is known in Filipino as Pipino, it is the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often ...
Top 10 Health Benefits of Mangosteen Fruit
Health Benefits Mangosteen Fruit This wonderfully fragrant, fleshy fruit is most often found in south-east Asian countries. Renowned for being a delicious fruit that is also known for its medicinal properties, the Mangosteen (Garcinia mangostana) is something that’s good for your taste buds and for ...
Top 10 Health Benefits of Guyabano Fruit
Learn the Health Benefits of Guyabano Fruit The guyabano is a white-fleshed fruit with a spiky skin, native to many tropical countries such as Malaysia, Mexico, Venezuela, and our very own Philippines. Also known as the pawpaw fruit in Brazil, or the soursop fruit in other countries, it’s recently ...
Top 10 Health Benefits of Garlic
Learn the Health Benefits of Eating Garlic Garlic is quite a very important spice in every culinary culture. Its unique taste amps up any dish especially those which need sautéing. There wouldn’t be any chili-garlic paste, or butter-garlic toasts, or garlic tarts without this pungent smelling ...
Top 10 Health Benefits of Watermelon
The Top 10 Health Benefits of Watermelon Summer vacations would never be complete without a sip of a thirst quenching watermelon fruit shake. But did you know what a sip of watermelon has in store for you? Watermelon is a vinous plant that bears large obloid or spheroid fruits with red flesh and ...
Top 10 Health Benefits of Papaya
Learn the Health Benefits of eating Papaya Orange, yummy and juicy fleshy fruit that is available all year round- this is your typical picture of papaya, papaw or papaw or fruit of the angels [as some refer to it]. It’s sweet and distinct flavor makes it a great ingredient for smoothies, or salsa. ...
