Last Updated on November 23, 2020 by Ed Joven
What Are Superfoods for Sound Body and Mind?
When it comes to a healthy lifestyle, what you do in the kitchen is more important than what you perform in the gym or field. So, choosing healthy food is really important. These healthy foods are no called superfoods for a reason and that is why they should be part of the regular diet plan. They aren’t just beneficial for physical health, but also enrich mental health.
These superfoods are easily available so, you shouldn’t skip them. If you want to start the journey to a healthy life and this is the first step you should take rather than ordering running shoes online. Healthy eating is really important for overall health.
What Makes Superfood?
There are lots of things that we eat these days, but healthy and unhealthy foods can be distinguished by several factors. One of the most important factors here is nutrient and energy density. Vitamin, phytochemicals, and minerals are part of the nutrient density. So, if a portion of food has got more of these things, it is more nutrients. The energy quotient should be below. Superfoods should contain high water and fiber with a very low amount of sugar and fat.
Why Superfood Is Essential for Athletes?
A healthy diet plays a very important role in athletes’ lives. Superfood can make players agile, improve performance, and it is also essential in the training of the players. The health and the performance of the players are also considered while making betting odds by sports betting platforms. At sports betting platforms, among the many things that are taken into consideration, fitness and the injury of the players are also prime things. So, to all the sports persons, taking superfood is very essential.
Well, superfoods are not only for athletes because we can also add a healthy diet to our everyday diet. Here, we have mentioned some superfoods that are easily available and very healthy.
Extra Virgin Olive Oil
This first thing in our lost is easily available and should be consumed 2-4 spoons every day. It is one of the healthiest foods for our hearts and health in general, the list of beneficial effects is endless. It has anti-inflammatory properties and prevents high blood pressure, especially when consumed with vegetables.
It improves the function of the endothelium (the coating on the blood vessels). It also believes to improve post-meal blood glucose response and some rare omega-6 fatty acids.
A handful of nuts are recommended every day. They are very nutritious and healthy. Nuts have great anti-inflammatory properties. They also believe to reduce total cholesterol related to HDL. Consumption of nuts also helps to help the control the blood sugar of people with metabolic syndrome or type 2 diabetes.
The arteries also seem to benefit from the daily handful of nuts, apparently even more than from olive oil. We also mustn’t forget the high-quality fiber content in nuts. Don’t eat them in excess amount. Just have some handful nuts in the limit.
This fruit is rich in fiber, antioxidants, and flavonoids. Many health experts claim that having an apple daily can reduce the risk of dementia.
Some studies even show that one apple per day is effective in reducing the risk of heart strokes even after the age of fifty. “An apple a day, keeps the doctor away,” this saying has some serious meaning after all.
High Fiber Vegetables
Vegetables that are rich in fiber really a superfood. Broccoli, onion, sweet potato, cauliflower, zucchini, and there are several great examples.
The eggplant is another high-fiber vegetable that is rich in antioxidants, which gives its skin its purple color. It’s content also helps to protect the membrane of our brain cells.
The egg is among the best superfood because it has everything you need a day. Having 8-10 eggs a week is recommended. They contain vitamins B12, B2, A, K, B6 along with folic acid, zinc, calcium, choline, and the list go on. The supplement of protein from this superfood should not be ignored.
A complete source of protein with an unparalleled wealth of vitamins and nutrients, an egg is always mentioned in the health tips. There is no relationship between egg consumption and heart disease so, you can eat one-two eggs every day.
Fish is undoubtedly the best superfood to include in our diet. All fish provide high-quality proteins and also iodine and a variety of vitamins and minerals. To healthy heart, high-fat fishes are the best ways. Oily fish are the most valuable and preferred source of omega-3 fatty acids. Omega-3 fatty acids are a group of fatty acids.
The ones that contribute to metabolism and are good for our health are the long-chain EPA and DHA. It is recommended to eat fishes thrice a week.
If we put aside our fear of saturated fats, then we can give coconut its ancestral place as healthy food. In fact, populations who traditionally ate have robust health with far fewer heart attacks than other people. Coconut oil is 90 percent made from saturated fats, but it is mainly its fatty acid structure that interests us for health reasons.
These fatty acids can be transported directly from the digestive tract to the liver. Coconut oil can be used for various recipes and a tablespoon can be helpful in coffee.