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–+ servings
Recipe of Laswa Healthy Vegetable Soup

Laswa Recipe

Ed Joven
Laswa vegetable soup is a healthy dish and very rich in fiber which is very important in our digestion. It is best served while it's hot and the vegetables are still firm.
4.74 from 23 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Vegetables
Cuisine Filipino
Servings 3 people
Calories 65 kcal

Ingredients
  

  • 1/8 kilo diced Kalabasa Squash
  • 1/4 kilo Alugbati Malabar Spinach or Kulitis ( Native Spinach )
  • 5 pcs Sitaw or Balatong String Beans cut into 2 inches
  • 3 pcs Okra cut into wedges
  • 1/4 kilo fresh Shrimp shell intact
  • 1 pc Talong Eggplant , sliced
  • Salt to taste or Fish Sauce Patis
  • 2 cloves garlic pound
  • 1 Magic Sarap sachet optional
  • 6 cups of water

Instructions
 

  • Bring the water to a boil
  • Add the fresh Shrimp
  • Once the fresh Shrimp turns pinkish, add the Okra then after two minutes add the Squash.
  • When the Squash start to slightly fork tender, add the String beans and Eggplant
  • Add half sachet of Magic Sarap ( optional ) then add salt to taste or Patis
  • Turn off the heat then add your leafy vegetables, they will get cooked by the residual heat so it won't get overcooked.
  • Serve Laswa immediately with Fried fish

Video

Nutrition

Serving: 100gCalories: 65kcalCarbohydrates: 15gProtein: 1gSodium: 75mgPotassium: 2mgFiber: 8g
Keyword Vegetable Recipes
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