Last Updated on November 22, 2020 by Ed Joven
Effect on health if we eat Soba Noodles
Health Benefits of Soba Noodles – Nowadays, it is all about healthy eating, right? Well, why not take the healthy eating as far as your noodle cravings? Fortunately, there are healthy noodles. One healthy alternative is Soba noodles. Unlike your typical noodles, buckwheat is the main ingredient in soba noodles.
Because of buckwheat, soba noodles have a ton of nutritional value and health benefits over the other options. Read on to find out why soba noodles should have space on your shelves.
1] Promotes cardiovascular health
Buckwheat is rich in flavonoids, specifically routine. Rutin reduces bad cholesterol (LDL), which health experts associate with heart disorders. Additionally, rutin helps with the formation of good cholesterol (HDL), which promotes cardiovascular health.
Buckwheat is also magnesium-rich. Magnesium is a mineral compound that helps in the relaxation of blood vessels, promoting blood flow. Good blood flow increases the delivery of nutrients and achieves the optimal blood pressure.
2] It can help control your Blood sugar
As long you do not have diabetes you should not care about blood sugar levels, right? No, wrong!
Stay with high blood sugar levels for a long time and you risk complications such as:
- Kidney damage
- Eye damage
- Nerve damage
- Skin problems
- Cardiac arrest and heart failure
Furthermore, controlling blood sugar is one strategy of weight loss management.
Research shows that buckwheat has compounds that control your blood sugar levels by enhancing the way cells respond to insulin.
Additionally, buckwheat has a low glycemic index (GI). The body slowly absorbs the complex carbs in buckwheat slowly. Therefore, it does not rapidly increase your blood sugar level.
That’s not all. Buckwheat is rich in magnesium. This mineral is a cofactor for enzymes that expedite insulin secretion.
3] Supplies important minerals and vitamins
Minerals and vitamins are crucial for optimal health. The buckwheat in soba noodles contains vitamins and minerals such as:
- Thiamin: helps in neurotransmission, digestion, and the metabolism of adenosine triphosphate (ATP).
- Magnesium: improves cardiovascular and digestive functions, helps in the recovery and growth of muscles and helps the body fight stress.
- Manganese: helps in the synthesis of hormones and proteins that assist in blood clotting.
- Folic acid: helps in the formation of new cells.
- Copper: prevents neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
- Zinc: helps the body fight diseases by boosting the immune system.
- Phosphorous: promotes healthy circulation and optimal function of blood vessels.
4] Helps with weight loss
It sounds far fetched associating noodles with weight loss. But remember, soba noodles contain buckwheat, which is not a cereal grain. It is a seed that looks like cereal grain (pseudo-cereal). So, it does not have some negatives of cereals such as fat content. The lack of fat means, buckwheat has fewer calories. The first rule of weight loss management is eating low-calorie foods.
5] Buckwheat has high quality protein
Buckwheat is a better source of protein than other cereals. It has 12 amino acids (compounds that as the building blocks for proteins) that help in the production of energy and growth of muscle mass.
Additionally, buckwheat has all the essential amino acids. Essential here means that these are the amino acids the human body cannot synthesize. The main advantage of buckwheat is that it contains lysine, an essential amino acid absent or occurring in small quantities in plant-based protein sources.
Undeniably, soba noodles carry a great nutritional value that comes with a myriad of health benefits. And, they are just as delicious and easy to prepare. So, kick out your regular pack of noodles and replace it with buckwheat noodles.
However, you will only enjoy the complete list of health benefits if you take 100% buckwheat noodles. Some brands make soba noodles by mixing wheat flour and buckwheat flour. So, be sure to check the list of ingredients. In the meantime, learn how to enjoy a healthy hot bowl using this simple soba noodles recipe.
Health Benefits of other Fruits and Vegetables: