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Estimated cooking time: 1 hour

• 1 kilo of beef cut into chunks

• 1/8 kilo of pork fat cut into strips

• 4 onions, peeled and quartered

• 5 medium potatoes, quartered (optional: fried)

• 1 medium sized carrot, sliced in 1/2″ sections

• 2 red bell pepper, sliced

• 2 cups beef stock or 2 bouillon cubes dissolved in water

• 3 bay leaves (laurel leaves)

• 1/4 -cup vinegar

• 2 cups tomato sauce or 1/2 cup tomato paste

• 1 cup soy sauce

• salt & pepper to taste

• Cut an incision on the beef chunks and insert a pork strip in the middle (mitsa)

• In a casserole, combine the beef (with the fat), tomato sauce, soy sauce, bay leaves and beef stock. Bring to a boil and simmer until the beef is almost tender

• Add the vinegar and let boil for a minute or two

• Add the potatoes, onions, carrot, and bell pepper

• Let simmer until potatoes and carrots are cooked – occasionally stir to thicken sauce

• Serve hot with white rice

• Pressure cook the beef with the beef stock for faster cooking time.

• Fry the potatoes before adding to the casserole.

• Add 2 to 3 tablespoons of olive oil and stir when the mechado dish is almost done for added flavor.

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