Last Updated on February 3, 2021 by Ed Joven
Our guide to the Mediterranean diet
Among many other diet plans available today, the Mediterranean diet plan is one of the best that you can try out. In fact, in 2018, it was ranked as the best diet by U.S. News and World report.
What is the Mediterranean diet meal plan?
As the name suggests, it is a meal plan mainly based on the eating habits of the Mediterranean people from Greece, Spain and South Italy. The diet mainly focuses on eating fresh, plant-based foods such as legumes, nuts and seeds, fish, unsaturated fats, and fruits.
Besides food being the main part of the diet, exercising is also part and parcel of the plan. Additionally, eating together with your loved ones at the dinner table and enjoying the food together also tops it up.
That said, here are some of the things you should know about the meal plan;
It is affordable
Many people tend to think that having a diet plan is expensive, but that is not so when it comes to the Mediterranean meal plan diet. As aforementioned, it mainly focused on plant-based foods such as beans and vegetables, which are quite cheaper compared to processed foods. And the good thing is that the easy accessibility of the Mediterranean meal plan kits has made it even easier.
It has immense health benefits
The Mediterranean diet plan has very many health benefits including reduced stress, reduced risk of cognitive diseases, stroke, heart disease, weight loss, and prevents one from type 2 diabetes. Also, in 2017, a meta-analysis and review done showed that this diet plan can help reduce the risk of various types of cancers, such as colorectal cancer and breast cancer.
It is diverse
Let’s face it, sometimes meal plans can be boring, but that is not so when it comes to the Mediterranean meal plan. The meal plan kits are very diverse, meaning that you can always get one that works for you and your taste buds. Additionally, there is no restriction with this diet plan as you get to have a taste of everything but in moderation. If you are a wine lover, this diet got you covered as well; but just one glass.
How to get started:
The first thing you want to do before getting on board with this diet plan is to consult your dietician who will give you the go-ahead on what to eat and what foods to avoid depending on your health status. Secondly, do not skip your breakfast, which should include rich fiber foods. Additionally, eat lots of vegetables and fruits, exercise, and finally, eat in moderation. Let us now look at some of the Mediterranean recipes you can try out as a beginner;
A good example of a Mediterranean breakfast is making Shakshuka, which is made of poached eggs, tomatoes, green peppers, and spices of your choice such as garlic, paprika and cumin.
Other breakfast options that you can also try are mushrooms, cucumbers, artichokes, pita, hummus, and falafel.
For lunch, you can have beans with tomato and artichoke or a Greek Salad Pasta which is made of bell pepper, tomato, onions, corn, and yogurt dressing.
A pan baked shrimp and vegetables may be a good dinner option, or you can try out some Italian Baked Chicken, which is basically boneless chicken breast with spices of your choice.
There’s a lot that the Mediterranean meal plan has to offer, and the above-mentioned recipes are just but a few among many others.
Check out https://www.themealkitreview.com/mediterranean-diet-meal-kits/ for a review of the best Mediterranean meal plan kits.
Recipes by Occasions: