Last Updated on December 6, 2022 by Ed Joven
Veganism has become popular among health-conscious individuals. On moral grounds, people reject the idea of treating animals as tradable commodities.
To get accustomed to the new food habits of the vegan ways, you have to sacrifice a lot, including condiments, such as butter. This evidently leads to a low number of food choices, especially snacks.
Popcorn and chips are both great for munching when you are not in the mood for a big meal. However, which one of them is a better vegan snack?
Popcorn is a cereal grain that evolved from wild grass. It is quite possibly the most addictive player in the snack industry, keeping its reign in the movie theater to date.
The corncob with the soft, fluffy shell is mouth-watering and healthy. With a high count of dietary fiber and a low measure of calories, vegans can munch on the snack in heaps, even if it is hard to get the popcorn out of gums.
High-fiber whole grains, such as popcorn, have been linked to a reduced risk of heart disease, diabetes, certain cancers, and other medical issues. It is important for it to be air-popped to have health benefits.
In the popcorn vs. chips game for vegans, the biggest advantage of the white, fluffy snack is its availability outside of the home. While at home, there are multiple ways to make your large bowl of vegan popcorn more delicious.
1. Vegan Cheddar Popcorn
Cheddar and popcorn; sound delicious, right? Well, for that, you have to try this incredibly mouth-watering and easy recipe. You will need a dash of vegan butter – made from plant-based oil, such as olive oil, palm kernel oil, avocado, or coconut.
Air-pop your corn before preparing the other ingredients. Melt your butter in the microwave and pour it over the popcorn, giving it a nice coating. Use a mortar, pestle, or spice grinder to turn your nutritional yeast into a fine powder. Nutritional yeast is a vegan food hero, added for additional protein, vitamins, and minerals.
Sprinkle the yeast over your buttered popcorn, which acts as the magical vegan cheddar. Finish it with some salt to taste, and you have a perfectly delicious vegan snack.
You can finish a big bowl of this deliciousness all by yourself, but it is also a great snack for get-togethers.
2. Onion and Dill Popcorn
When it comes to popcorn vs. chips, savory popcorns make for delicious vegan snacks. Onion and dill is not the mix of popcorn flavor you expect to come out in this battle, but it is absolutely delicious.
Mix onion powder, finely ground dried dill, and salt to taste in a bowl. Stir the dusty blend of herbs together and put it aside. Pre-pop your popcorn before adding the butter. Melt your vegan butter in the microwave so it is still hot while mixing it in with the popcorn.
You have to be fast with the next part of the process. While the butter is still hot, mix in your powdered onion and dill mixture. Toss it in the bowl for a good thirty to forty seconds for an even coating.
Give it a taste and add extra dill, onion powder, or salt while the popcorn is still steaming from the warm butter.
3. Sweet Cinnamon Sugar Popcorn
No one can beat the taste of sweet cinnamony popcorn, whether at the cinema or at home. You can make a delicious bowl of this vegan snack in a matter of minutes.
You will first need to air-pop the corn for maximum health benefits. Next, you will coat your popcorn but not with butter. Instead of butter, replace it with organic maple syrup. Sure it loses some of its nutritious points, but it makes for an addictive movie-time snack.
Lastly, coat your sticky popcorn with a hefty amount of finely ground cinnamon and sugar. Use cane sugar or brown sugar that is not refined with animal products. You can also use other fruit-based sugars, such as coconut or dates.
This is one snack you will not be able to stop munching on. Cinnamon sugar popcorn takes the crown for a sweet vs. chips vegan snack.
Chips are the most common type of snack among children and adults worldwide. When it comes to popcorn vs. chips, is it a better vegan snack?
Commonly chips are made of potatoes worldwide. Store-bought ones are mainly mixed with various animal-based products, making them delicious and addictive.
In light of recent health trends, even corporations are making vegan-friendly chips available in some parts of the world.
However, if you like, you can make chips out of any vegetables you like. The animal-based ingredients can easily be substituted with tasty and healthy vegan alternatives.
Kitchen appliances like the airfryer will allow you to do many things. It can make fresher and healthier versions of chips.
With various choices and considering the health benefits of each of these vegetables, chips can make a better healthy vegan snack.
1. Masala Sweet Potato Chips
This recipe is perfect for you if you are looking for a simple and nutritious vegan snack to munch on. Masala sweet potato chips serve as a sweet and savory bowl of goodness.
For this recipe, you will need to bake the chips instead of deep oil frying them, which makes it much = healthier. Preheat your oven to two hundred degrees celsius or four hundred degrees Fahrenheit.
Use half a kilo of the potatoes for one of the two servings. Wash and give them a thorough scrub to remove any dirt from the skin. Thinly slice your sweet potatoes into discs of even thickness.
Add one tablespoon of chickpea flour, coriander powder, turmeric, cumin, paprika, and salt to taste in a separate bowl. Take your sliced potatoes in a bowl and add your plant-based oil of choice. Add the masala mixture and coat it well.
Bake for eight to ten minutes on a baking tray for maximum crunch.
2. Garlic Carrot Chips
Carrots have multiple health benefits. It definitely aids the chips side of the battle regarding popcorn vs. chips for a better vegan snack.
Carrot has a lower carb count than potatoes. They contain vitamin A and K, which is known to enhance the immune system, vision, and growth and improve bone health, and blood circulation. Its fiber content is also high.
For this recipe, you can either air-fry or bake the chips. You can make this in under forty minutes using simple and available ingredients from your pantry.
Use fresh, no-peel carrots and carefully wash them. Cut them into even finger-length pieces. Coat your carrot sticks in the oil of your choice before adding the other condiments. Toss a delicious amount of smoked paprika, garlic powder, cumin, salt, and pepper mixture in with the chips.
Bake for thirty to forty minutes or air-fry them for twenty minutes and check once during the halfway mark.
3. Crispy and Cheesy Kale Chips
Yes, that is correct. You can not only turn kale into chips but use it as nachos, in a salad, and sprinkle it on possibly everything; everything that is food, at least.
Kale is rich in flavonoids and known to lower your cholesterol. It is also high in Vitamins A, C, and K and works best as an anti-inflammatory. It also makes a great vegan snack.
Cheesy ones are even better! Nutritional yeast makes the perfect cheese alternative.
You can use ten ounces of washed, dried, and chopped kale leaves for this recipe. Preheat the oven to three hundred degrees Fahrenheit or a hundred and forty-eight degrees Celsius. Mix olive or avocado oil on the kale leaves.
Add cashews, sunflower seeds, four tablespoons of nutritional yeast, salt, and garlic pepper to a food processor and blend. Pour the mixture on the chopped kale and massage softly.
Bake the chips for fifteen minutes for delicious crunchiness.
4. Breadcrumbed Zucchini Chips
Zucchini has a low calorie and carb count, making it a healthy option for making vegan snacks. It provides nutritional value to your chips in the popcorn vs. chips battle.
Preheat your oven to four hundred and seventy-five degrees Fahrenheit and lightly grease a baking sheet with oil. In a separate bowl, mix the other ingredients, like breadcrumbs, dried basil, oregano, thyme, garlic, onion powder, and seasoned salt.
Dip your individual zucchini slices into soya milk and then into the seasoning mixture to ensure a full coat. You will only need to bake for ten to fifteen minutes for crispy and delicious zucchini chips.
You can even dust vegan parmesan on top of it to give it the cheesy goodness.
In the popcorn vs. chips fight for the better vegan snack, both sides have their perks.
Popcorn is high in fiber and more nutritious if air-popped. It can be made more flavorful with the addition of flavors such as cinnamon sugar or onion and dill. Popcorn is also more available outside of your home.
On the other hand, chips require a little more prep but can be made from multiple different vegetables. They are high in fiber and other vitamins, which make them tasty and healthy.
Depending on your taste and the available time, you can prepare a delicious vegan snack.