Last Updated on March 18, 2019 by Ed Joven
How to cook the famous Camote Delight Dessert
Camote Delight Recipe | Sweet Potato Delight is a traditional dessert and one of the healthiest, not only that, but it is also easy to prepare. All you have to do is cook camote by boiling it then peel off the skin and mashed the cook camote or sweet potato. Next step is you add condensed milk, butter and sugar then mixed it and refrigerate.
Camote or Sweet potato is one of the high-calorie starch foods. Camote, however, contains no saturated fats or cholesterol and is a rich source of dietary fiber, antioxidants, vitamins, and minerals than potatoes. The calorie content of Camote mainly comes from starch, a complex carbohydrate. Sweet potato has a higher amylose to amylopectin ratio than that in potato. Amylose raises the blood sugar levels rather slowly in comparison to simple fruit sugars. Camote is recommended as a healthy food for people with diabetes. Learn more about the health benefits of Camote / Sweet Potato from this article – Top 10 Health Benefits of Camote.
Camote Delight Recipe is an easy to prepare snack dessert at home. If you are bored with the boiled camote as your snack, then this one is for you.
Camote Delight Ingredients and Preparation Instructions:
Camote Delight Recipe
- 2 cups mashed Sweet Potato Camote
- 1/2 cup sugar
- 1 teaspoon vanilla extract
- 1/4 cup condensed milk
- 1/2 cup butter
- Boil the Sweet Potato until cook
- Peel the skin then place on a separate bowl.
- Mix the butter, sugar and condensed milk
- Mash sweet potato “camote” with fork until smooth.
- Add butter mixture in mashed Camote and mix well.
- Spoon in paper cups, top with butter and chilled for 30 minutes then serve.
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The good thing about Camote Delight | Sweet Potato Delight dessert, it doesn’t even require too many ingredients and process to make
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