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Squid Estofado Recipe, Estofado is a variation of the usual chicken or pork, in this recipe we used Squid to prepare this traditional Filipino dish.

Preparation Time: 15 mins.
Cooking Time: 15 mins.
Servings: 6

Squid Estofado Ingredients:

• 1/2 kg medium size squid cleaned ink sac removed
• 1/2 tsp salt
• 1/8 tsp. pepper
• 1/2 cup flour
• 1/4 cup oil for frying
• 1 tbsp minced garlic
• 2 tbsp chopped onion
• 1 cup sliced carrots
• 1/2 cup sliced baguio beans
• 1/4 cup vinegar
• 1 cup tomato sauce
• 1 11g MAGGI Chicken Broth Cube dissolved in
• 1 cup water
• 1 piece bay leaf
• 1 tsp. sugar
• 1/4 tsp salt

Squid Estofado Cooking Instructions:

• Season squid with salt and pepper. Dredge with flour and brown in hot oil.
  

• Put squids on one side of the pan, and leave about 2 tablespoons of oil in the pan. Saute garlic and onions until limp.
  

• Add carrots, baguio beans and bay leaf, pour in vinegar, tomato sauce, and broth, bring to boil without stirring.
  

• Lower heat and simmer for another 5 minutes or until vegetables are crisp tender.

  NUTRITIONAL CONTENT:

  Calories:275
  Carbohydrates (g):34
  Protein (g):19
  Fats (g):7

Tags: seafoods

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