Sinigang na Isda at Sigarilyas Recipe

August 3, 2014
(Last Updated On: August 3, 2014)

How to cook Sinigang na Isda at Sigarilyas

Sinigang is a sour soup dish popular in the Philippines. It is usually cooked in pork meat and seafood along with veggies like water spinach, eggplants, string beans, gabi or taro corms and okra. In this dish, we are going to introduce to you another variant in preparing this hearty sinigang, it is the Sinigang na Isda at Sigarilyas Recipe.





Milkfish or locally known as “bangus” is the most frequently used in cooking fish sinigang, though you may also opt to use some other fish such as talakitok, dalagang-bukid and maya-maya or any other meaty fish will do. Sinigang na Isda at Sigarilyas Recipe is certainly a must try dish since it is not just a quick and delectable dish it is nutritious as well.

Sigarilyas or “winged bean” is a four-cornered bean which has a higher content of calcium than most legumes and has iron, protein and vitamins A and C.  In this recipe we used Bulao or Indian Mackerel in english.

sinigang na isda with sigarilyas

Sinigang na Isda at Sigarilyas Ingredients

  • 1/2 kilo Bulao (Indian mackerel) or milkfish, cleaned and sliced into serving pieces
  • 2 pieces ripe tomatoes, quartered
  • 1 bunch of Sigarilyas (Winged Beans), sliced into 3 parts
  • 2 green or red chillies (optional)
  • 1/2 teaspoon salt or more to taste
  • 1 small ginger, sliced
  • 1 medium onion, sliced
  • 1/2 liter of water
  • 1 tsp fish sauce
  • 1 small packet of “tamarind sinigang” mix or 2 pcs tamarind cubes

Sinigang na Isda at Sigarilyas Instructions:

  • In a large pan ad water and then add the tomatoes, onion, and ginger.
  • Bring to a boil and let it simmer for 3 to 4 minutes or until the tomatoes and onions are soft.
  • Add the Bulao (Indian mackerel) and simmer for about 3 minutes and then add the tamarind powder or cubes and fish sauce.
  • Add the Sigarilyas (Winged Beans) and chilli, simmer for 2 minutes.
  • Adjust the saltiness by adding salt or adding water depending on your preference.
  • Serve it with Fried Bulao on the side and Steamed rice.

 

sinigang na isda with sigarilyas

Try this Sinigang na Isda at Sigarilyas Recipe, a delicious and nutritious Filipino fish soup.

sinigang na isda with sigarilyas

 

 




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22 Comments

  • Reply

    sherry ann gole cruz

    September 10, 2014 at 6:57 am

    my kids loves this!

  • Reply

    Abby Matic

    August 16, 2014 at 6:20 pm

    I love fish and sinigang is one of my favorites

  • Reply

    elvira calzado

    August 11, 2014 at 8:19 am

    I LOVE TO SERVE IT TOMORROW!!!!

  • Reply

    Kleah Marie Fortunado

    August 9, 2014 at 11:36 pm

    Thanks for the recipe, I would love to try this at home and I expect a nice result. thanks

  • Reply

    kris

    August 6, 2014 at 2:24 am

    I love this food.. I will try cooking this at home.. Thanks for this appetizing recipe!

    Kris

  • Reply

    sherry ann gole cruz

    August 5, 2014 at 8:35 am

    love to make this rainy season!

  • Reply
    Fernando lachica
    August 5, 2014 at 8:14 am

    Delicious sinigang na fish

  • Reply

    Robbie Bianan

    August 5, 2014 at 6:19 am

    This is one of my favorite ever. Thanks for sharing this!

  • Reply

    agnes dc

    August 5, 2014 at 2:29 am

    Now I am craving for sinigang na isda specially this rainy season.

  • Reply

    Henry DM

    August 5, 2014 at 2:02 am

    I’m not a fan of sinigang sa isda coz I usually cook sinigang sa miso with ulo ng maya maya but I’m going to try this one.

  • Reply

    Jennifer Hiles

    August 4, 2014 at 10:04 pm

    I just love seeing/reading about all these different recipes. I would love to try this but I’m not sure I would be able to find some of the ingredients. I guess I could always skip a few but I’m sure it won’t be close to the same then.

  • Reply

    Svetlana L

    August 4, 2014 at 2:34 pm

    Looks divine 🙂

  • Reply

    Liberty Floro

    August 4, 2014 at 2:31 pm

    Complete recipe,! Sinigang na Isda at Sigarilyas. Fish,vegetables and soup..

  • Reply

    Jaafar

    August 4, 2014 at 9:49 am

    This looks yummy! I’ll tell the wife so she can cook this for me. 🙂 Thanks for sharing.

  • Reply

    joi villanueva

    August 4, 2014 at 6:31 am

    I love sinigang! This is one of my comfort foods, specially during rainy season.

  • Reply

    Mai Tran

    August 4, 2014 at 6:27 am

    I love Sigarilyas (Winged Beans) but could not find it anywhere here in Finland. What a delicious dish!

  • Reply

    Marcos Batac

    August 4, 2014 at 1:44 am

    I Try to cook this for my family thank you for the recipe

  • Reply

    MARK LASALLE

    August 4, 2014 at 12:02 am

    Sounds like good eating to me. What’s not to like about Milk fish? Thanks!

  • Reply

    maricris belmes

    August 3, 2014 at 9:41 pm

    gusto ko yan sinigang na isda at sigarilyas

  • Reply

    helen gatbonton

    August 3, 2014 at 9:32 pm

    wow may favorite

  • Reply

    Marykay Marilao

    August 3, 2014 at 8:59 pm

    I felt hungry after I read this. hmm..I want this for lunch 🙂

  • Reply

    Svetlana L

    August 3, 2014 at 1:57 pm

    Looks so delicious 🙂

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