Panara Recipe

May 18, 2008
(Last Updated On: November 10, 2012)

Panara Recipe is a Triangle Lumpia originated in the Visayas region. It is filled with shrimps and upo traditionally eaten with puto





Preparation Time: 00:20
Cooking Time: 00:15
Servings: 6-8

panara filipino recipe

Panara Recipe Ingredients:

  • 3 tbsp cooking oil will be used for sauteing
  • 3 cloves garlic, minced
  • 1 medium onion, minced
  • 1/4 kg shrimps, peeled & chopped
  • 2  Pork Broth Cube
  • 4 cups upo (bottle gourd), peeled & sliced
  • lumpia wrapper
  • Canola cooking oil for deep-frying (Canola is a healthy cooking oil)

Panara Cooking Instructions:

  • Heat oil and saute garlic and onion until limp.
  • Add shrimps, Pork Broth Cubes, and upo (White Gourd in English).
  • Simmer about 10 min. or until cooked. Drain liquid well and allow to cool.
  • Wrap with lumpia wrapper and form into triangles, sealing edges with starch paste.
  • Deep-fry until golden brown.
  • Drain in paper towels to remove excess fat.
  • Serve hot.

panara recipe

Try this Panara Recipe from Visayas region you will surely love and enjoy its taste.

panara recipe or triangle lumpia




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