
Experience the tastes and colors of Filipino Food and enjoy these free Pinoy Recipes on this site and Happy Cooking!
23 Dec
Posted by emjoven as Filipino Recipes, Seafoods Recipes
Sweet and sour fish or escabeche is a special Filipino dish serve on special occasions. There are countless variations of this dish, from the Spanish adaptation of escabeche to the popular Chinese sweet and sour.
Serves 5 to 6 persons
Preparation time and cooking time : 45 minutes
Escabeche Recipe Ingredients: |
½ cup plain flour, for dredging
½ cup cooking oil
½ cup castor sugar
½ cup cane vinegar
½ cup water
3 tbsp tomato sauce
1 medium carrot, peeled and cut into ½-inch rounds
1 medium green capsicum, cut into ½-inch strips
1 medium red capsicum, cut into ½-inch strips
1 medium cucumber, peeled and cut into ½-inch rounds
Fresh coriander leaves (cilantro), to garnish
Escabeche Recipe Cooking Instructions: |
Clean the fish, remove internals.
Score the red snapper all over and dredge in flour.
Heat oil in a frying pan and fry the fish and fry the fish about 10 minutes on one side and 6 to 7 minutes on the other side, until completely cooked and fish flesh is no longer glassy.
Removed from pan and drain on paper towels.
Combine sugar, vinegar, water and tomato ketchup in a saucepan. Add carrot, cook for about 5 minutes, then add capsicums and cucumber.
Simmer without stirring, for a further 5 minutes or until vegetables are tender yet firm.
Arrange fish on a serving platter. Pour vinegar mixture over fish.
Arrange vegetables around fish and garnish with fresh coriander.
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One Response
Neptune Krill Oil
December 30th, 2007 at 10:50 am
1Hi…Man i love reading your blog, interesting posts ! it was a great Sunday
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