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Fried Tilapia in Thai Sauce Recipe, Use this sustainable white fish in place of cod, to make an easy supper.

Preparation Time: 20 minutes
Cooking Time: 10 minutes
Servings: 2

• 4 tilapia fillets
• 2 tbsp cornflour
• 2 tbsp sunflower oil
• 4 spring onions , sliced
• 2 garlic cloves , crushed
• small piece fresh ginger , finely chopped
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• juice 1 lime , plus 1 lime chopped into wedges, to serve
• 1 red chilli , deseeded and sliced
• handful Thai basil leaves or coriander leaves

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Chicken Pandan Recipe, is a Thai dish, made more pleasing to the palate with this new Filipino style seasoning blend

Preparation Time: 15 minutes plus 3 hours to marinate chicken
Cooking Time: 20 minutes
Servings: 4-6

• ½ kg chicken thigh fillet, cut into large bite size pieces
  

• 1 fresh pandan leaf, chopped
• 16 pieces pandan leaves, washed
• oil for deep frying

Marinade: Combine in a bowl -

• 3 tbsp MAGGI Oyster Sauce
• 2 tbsp NESTLE All Purpose Cream
• 1 tbsp sesame oil
• 2 tbsp chopped garlic
• 1 tbsp chopped ginger
• pinch of freshly ground black pepper
• 1 tbsp all purpose flour

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Thai Red Curry Recipe, An enduring Thai classic – and with good reason – and easily adapted for vegetarians too.

Preperation and cooking times: Serves 6, Ready in 30 mins

• 1 tbsp olive oil
• 3-4 tbsp red curry paste
  
• 400ml coconut milk
  
• 2 large potatoes , peeled and cubed
  
• 300g butternut squashes , cubed
  
• 150g green beans
  
• 12 button mushrooms , halved
  
• 250g cherry tomatoes
  
• 4 boneless and skinless chicken thighs , cut into cubes or
  
• 200g raw prawns , peeled
  
• handful coriander
  
• fish sauce

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Thai Spicy Beef Stir-fry Recipe is an exceptionally tasty recipe and is very simple to make.

Estimated preparation and cooking time: 23 minutes

Serves : 4

• 2 tbsp vegetable oil
• 400g beef strips, or steak cut into thin strips
• 1 red chilli , deseeded and finely sliced
• 2 tbsp oyster sauce
• handful of basil leaves

Nutrion Per serving:

178 kcalories, protein 22g, carbohydrate 1g, fat 10 g, saturated fat 2g, fibre 0g, salt 0.55 g

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