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    Sinigang na Isda at Sigarilyas Recipe

    August 3, 2014

    How to cook Sinigang na Isda at Sigarilyas

    Sinigang is a sour soup dish popular in the Philippines. It is usually cooked in pork meat and seafood along with veggies like water spinach, eggplants, string beans, gabi or taro corms and okra. In this dish, we are going to introduce to you another variant in preparing this hearty sinigang, it is the Sinigang na Isda at Sigarilyas Recipe.

    Milkfish or locally known as “bangus” is the most frequently used in cooking fish sinigang, though you may also opt to use some other fish such as talakitok, dalagang-bukid and maya-maya or any other meaty fish will do. Sinigang na Isda at Sigarilyas Recipe is certainly a must try dish since it is not just a quick and delectable dish it is nutritious as well.

    Sigarilyas or “winged bean” is a four-cornered bean which has a higher content of calcium than most legumes and has iron, protein and vitamins A and C.  In this recipe we used Bulao or Indian Mackerel in english.

    sinigang na isda with sigarilyas

    Sinigang na Isda at Sigarilyas Ingredients

    • 1/2 kilo Bulao (Indian mackerel) or milkfish, cleaned and sliced into serving pieces
    • 2 pieces ripe tomatoes, quartered
    • 1 bunch of Sigarilyas (Winged Beans), sliced into 3 parts
    • 2 green or red chillies (optional)
    • 1/2 teaspoon salt or more to taste
    • 1 small ginger, sliced
    • 1 medium onion, sliced
    • 1/2 liter of water
    • 1 tsp fish sauce
    • 1 small packet of “tamarind sinigang” mix or 2 pcs tamarind cubes

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