Tinolang Manok with Malunggay Recipe
This delicious Filipino soup called Chicken Tinola or Tinolang Manok combines chicken, green papaya, chili, and malunggay (moringga) in a savory broth. Try our version, you will love it!
Ingredients
- 1 kilo Chicken legs choice cuts
- 1 small young papaya cut into small pieces.
- 2 tablespoons ginger crushed and sliced into strips
- 1/2 cup Malunggay leaves you can also use chili leaves
- 1 liter of water
- 3 siling haba (chili)
- 1 to 2 stalk lemongrass
- 5 garlic cloves minced
- 5 pieces of tomatoes small sized sliced ( optional )
- 1 red onion diced
- 4 tablespoons oil
- 2 tablespoons patis fish sauce
- 1 Chicken broth cube
Instructions
- In a casserole, heat oil and saute' garlic, onion, tomatoes and ginger.
- When the tomatoes are cooked, fry chicken until slightly brown.
- Add water and lemongrass.
- Bring to a boil, then Add papaya.
- Cover and simmer for about 20 minutes or until chicken is tender.
- Add Siling Haba (chili) and chicken cube then, continue to simmer for an additional 5 minutes or until papaya softens but not overcooked.
- Season with patis or salt.
- Add Malunggay leaves then, simmer for additional 2 minutes then, turn off the heat.
- Serve steaming hot with plain rice.
Video
Nutrition
Serving: 2cupsCalories: 286kcalCarbohydrates: 8.8gProtein: 29gFat: 15gSaturated Fat: 3.6gTrans Fat: 0.1gCholesterol: 81mgSodium: 1363mgPotassium: 880mgFiber: 3.3gSugar: 3.9gVitamin A: 9950IUVitamin C: 106.4mgCalcium: 210mgIron: 3.6mg
Tried this recipe?Let us know how it was!