Seafood Kare kare Recipe
Seafood Kare Kare Recipe uses a lot of seafood that makes it really delicious and mouth watering. A much healthier version to the traditional Kare Kare.
Ingredients
- 200 grams mussels
- 4 pcs crab cut into 2
- 200 grams clams
- 200 grams squid cut into rings
- 250 grams shrimps trimmed
- 250 grams fish fillet cream dory, cut into serving size
- 2 bundle of string beans cut into 2-inch long
- 2 pcs eggplant sliced diagonally
- 1 bundle of pechay trimmed
- 1 banana heart puso ng saging, sliced diagonally
- 2 cloves garlic
- 1 onion chopped
- 3/4 cup peanut butter
- 5 cups seafood broth
- 2 tsp annatto seeds atsuete
- salt to taste
- 2 tbsp cooking oil
- 2 tbsp cornstarch dissolved in 1/2 cup of water
- salt and pepper to taste
- 5 tbsp bagoong guisado as condiment
Instructions
- Steam fish fillet, crab, prawns, clam and mussels until cooked.
- Slice the fish fillet in to serving sized and cut the crab in halves then set aside.
- Set aside the liquid used to steam the seafood.
- Heat up the oil, then put in the atsuete(annatto) seeds until the oil becomes deep red.
- Remove the seeds from the oil by straining them.
- Sauté garlic and onions in oil until onions become translucent.
- Add the broth from which you steamed the seafood with.
- Stir in the peanut butter, salt and pepper.
- Add the vegetables and simmer, don't overcook the veggies only half-done.
- Add clam, mussels and prawns and simmer for another 6 minutes.
- Add pechay, crab and fish fillet slices and simmer for another 3 minutes.
- Serve with bagoong alamang guisado or shrimp paste.
Video
Recommended Seafood Recipe Video:
Nutrition
Serving: 250gCalories: 390kcalCarbohydrates: 4gProtein: 8gFat: 35gSaturated Fat: 3gCholesterol: 4mgSodium: 1350mgPotassium: 558mgFiber: 4gSugar: 6gVitamin A: 250IUVitamin C: 5mgCalcium: 80mgIron: 1.3mg
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