Cheesy Baked Bangus Recipe
Savor a flavorful and nutritious meal with this Cheesy Baked Bangus Recipe! This dish is a perfect blend of taste and health, featuring tender boneless bangus (milkfish) combined with fresh tomatoes, red bell peppers, onions, and creamy Quick Melt Cheese.
Ingredients
- 1 kilo boneless bangus big milkfish
- 2 pcs tomatoes chopped
- 2 pcs medium red bell pepper sliced
- 1 pc onion sliced
- 1 box 165g Melty Cheese (Quick Melt or Melt Sarap)
- 1 tbsp liquid seasoning
- 1 tbsp ground black pepper
- 1 1/2 tbsp. All-in-One Seasoning Granules
- 1/4 cup scallions chopped for garnish
You also need these:
- melted butter
- banana leaves
- or aluminum foil if you do not have banana leaves
Instructions
~ How to Prepare ~
- Season bangus with ground black pepper and all-in-one seasoning granules
- Massage seasoning into bangus, set aside
- In a bowl, add tomato, onion, and pour seasoning then mix well
- Place bangus in a large baking pan (if you do not have banana leaf you need to grease the pan with butter)
- Spread on top marinated tomato and onion
- Add red bell pepper
- Sprinkle with grated cheese and make sure to cover the whole bangus with cheese
- Cover Bangus with banana leaf (you can also use aluminum foil)
~ It's time to Bake ~
- Bake to 350 degrees oven for 20 minutes (Take note: baking time will depend on the size of your bangus)
- Garnish with scallions
- Our Cheesy Baked Bangus is now Ready to Serve!
- This recipe is good for 2 to 3 people
Video
Nutrition
Serving: 1pieceCalories: 575kcalCarbohydrates: 12gProtein: 42gFat: 38gCholesterol: 135mgSodium: 1656mgPotassium: 270mgFiber: 1.8g
Tried this recipe?Let us know how it was!