Bulanglang na Hipon Recipe
Bulanglang Recipe is a favorite dish in Batangas and other the Southern part of the Philippines. This vegetable soup is very nutritious, the ingredients are similar to Laswa of Western Visayas.
Ingredients
- 1/2 cup shrimp de-veined
- 1/4 medium sized butternut squash peeled and cubed
- 1 bundle string beans sliced
- 8 pcs okra sliced
- 5 cloves garlic minced
- 1 red onion chopped
- 5 pcs tomatoes chopped
- 1 piece eggplant sliced
- 2 tablespoons bagoong alamang if not available use Rufina Patis
- black pepper ground
- 4 cups water
- Canola Oil
Instructions
- In a pot add oil then, add garlic and onion and sauté for a minute;
- Add-in tomatoes and cook until it becomes soft.
- Add okra and string beans, eggplants then, stir fry for 2 minutes.
- Pour in water then add the shrimps, butternut squash and bagoong, bring to a boil and simmer for 8 minutes or until vegetables are cooked.
- Season with black pepper then serve.
Video
Try also our Laswa Recipe
Nutrition
Serving: 1bowlCalories: 120kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 18mgSodium: 140mgPotassium: 105mgFiber: 25gSugar: 5gVitamin A: 1400IUVitamin C: 5mgCalcium: 30mgIron: 0.9mg
Tried this recipe?Let us know how it was!