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–+ servings
Bulalo Recipe Pampanga

Bulalo Recipe

Eduardo Joven
Beef Bulalo Recipe is best served hot and paired with spicy fish sauce for added flavor. Traditionally, Bulalo soup takes more hours to cook because the beef shanks meat need to be softened by slow cooking. You can lessen the cooking time if you have a pressure sooker.


4.28 from 25 votes
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Course Beef
Cuisine Filipino
Servings 4 People
Calories 520 kcal

Ingredients
  

  • 2 kg beef bone marrow have your butcher chop it into small pieces
  • 1 kg boneless beef shank or stewing beef
  • 1 onion peeled and sliced
  • 3 liters water
  • 2-3 medium potatoes peeled and quartered
  • 2-3 saba plantain bananas, each cut into two pieces
  • 1 whole medium cabbage quartered
  • 3-4 tablespoons fish sauce patis
  • Salt and pepper to taste

Instructions
 

  • Blanch bone marrow and boneless beef shank or stewing beef in hot boiling water for a while and rinse in cold running tap water to remove scum and blood.
  • Place bone marrow and onion in a stockpot, pour in the 3 liters of water and bring to the boil.
  • Lower heat and simmer for about 40 minutes.
  • Add the boneless beef shank or stewing beef and return to the boil.
  • When it boils, lower heat and simmer until beef is tender, about 1 to 1 ½ hours.
  • Add the potatoes and bananas.
  • Simmer until potatoes and bananas are tender, about 10 to 15 minutes.
  • Add the cabbage and stir in fish sauce, salt and pepper to taste.
  • Cook until cabbage is tender-crisp, about 2 minutes.
  • Serve with rice.

Video

Nutrition

Serving: 1bowlCalories: 520kcalFat: 15gSaturated Fat: 5gCholesterol: 150mgSodium: 1100mgPotassium: 1510mgFiber: 7gSugar: 12gVitamin A: 2250IUVitamin C: 107.3mgCalcium: 220mgIron: 8.6mg
Keyword Beef Recipes, Filipino Soup
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