Cucumber Melon Smoothie
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5 from 2 votes

Cucumber Melon Smoothie Recipe

Cucumber Melon Smoothie is simple, easy, delicious and healthy drink. It packs tons of flavors and nutritional health benefits, great for snacks or breakfast.
Prep Time10 mins
Cook Time2 mins
Total Time12 mins
Course: Dessert, Smoothie
Cuisine: Filipino
Keyword: Beverage recipe, Healthy Drink
Servings: 2 glasses
Calories: 160
Author: Ed Joven

Ingredients

  • 3/4 cup Fresh Milk
  • 1 cup Melon Cantaloupe
  • 1/4 cup Cucumber peeled, seeded and sliced
  • 1/4 cup sugar
  • 1 cup ice cubes

Instructions

  • Place all ingredients into the Blender and secure cover.
  • Turn machine on and slowly increase speed, then to High.
  • Blend for 1 minute or until smooth and melony.

Video

Nutrition

Serving: 500ml | Calories: 160kcal | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 0.6g | Cholesterol: 4mg | Sodium: 60mg | Potassium: 900mg | Fiber: 4g | Sugar: 16g | Vitamin A: 6750IU | Vitamin C: 132mg | Calcium: 180mg | Iron: 0.9mg