The Top 10 Health Benefits of eating Papaya
Orange, yummy and juicy fleshy fruit that is available all year round- this is your typical picture of papaya, papaw or papaw or fruit of the angels [as some refer to it]. It’s sweet and distinct flavor makes it a great ingredient for smoothies, or salsa. People also like putting it in salads, but most would prefer eating the fruit as is.
It is believed to have originated from the Central Americas, but right now a lot of countries particularly Hawaii, Mexico and Philippines have vast plantation of this heavenly fruit. It is available all year round, and it’s quite popular during the summer season. The scorching heat of the sun would be perfectly complimented by a cool glass of papaya shake infused with all the benefits that this wonder fruit has.
A good serving of this fruit can do a lot of wonders. The best part about it, is that it is inexpensive and it’s available in a lot of places. So if you are wondering more about the benefits of arti, read on and be amazed by the things it can do to you.
Here are the Health Benefits of Papaya:
- Food for the skin:
Skin whitening products are on the rage in the market. While glutathione is gaining more and more popularity, a lot of people still go for products with papaya extracts. But who wants only whitening when youcan get so much more. Did you know that acup of papaya a day can give you a more vibrant and glowing skin? Thanks to the high amounts of vitaminin A and C papaya help you gain just that. Apart from this two power vitamins, papaya also contains Lycopene, a powerful antioxidant that fights of the effects of UV damage. Last but not the least, Papaya is rich in papain. It is an enzyme that is good for exfoliating dead skin cells. Imagine what you can get with just a cup of papaya a day.
- Sharper vision:
Papaya is one of the fruits with the highest Vitamin A content. Vitamin A is an important vitamin for the eyes, especially for those who are already aging and suffering from macular degeneration. Vitamin A is important in manufacturing the pigments of the retina. This very essential layer of the eyes maintains the functions of photoreceptors which are enables you to see colors in both the light and dark.
- Hearty fruit:
Papaya is one the most heartiest food in the planet. Researches show that Vitamin C is found to prevent arterial damage. Which is why Papaya is commonly attributed to a good and healthy heart. Apart from this benefit, studies also claim that Vitamin C can also help slow down the formation of plaques inside the arteries. This beneficial effect can help minimize your risks to atherosclerosis, a deadly disease that can lead to another serious heart ailment. Don’t forget that it is also high in Lycopene, a hundred grams of papaya contains at most 2 mg of Lycopene, that’s already a healthy dose of an antioxidant that could reduce the amount of oxidized cholesterol and triglycerides in the blood stream.