What Are Superfoods for Sound Body and Mind? When it comes to a healthy lifestyle, what you do in the kitchen is more important than what you perform in the gym or field. So, choosing healthy food is really important. These healthy foods are no called superfoods for a reason and that is why they ...
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Top 10 Health Benefits of Avocado
The Top 10 Health Benefits of Avocado Health Benefits of Avocado - In recent years, Avocado is being used as a main ingredient in many dishes across the world. From shakes, salad garnish, toast spread, and many more dishes, a lot of people believe that the Avocado popularity is not just a hype that ...
Effective Ways On How To Improve Your Sex Life Using Food
The food we eat plays a vital role in our nourishment, physical growth, and well-being. What some of us don’t know is that our sex life can also be influenced by the food we eat. Yes, there are various studies and scientific evidence of certain types of food that can improve our sex drive or ...
Why Online Cooking Classes Are Something You Should Be Doing
Time to learn to cook from Online Cooking Classes Cooking is one of those basic life skills that most people should have. However, few take their cooking to the next step. For most people, their basic cooking knowledge leaves them bored with what they can do in the kitchen. That is why online ...
Top 12 Filipino Superfoods you should eat to boost your Immune System
Filipino Superfoods you must add to your diet! If you are looking to lose weight or generally improve your diet, then you have no doubt heard about superfoods. These are fruits and vegetables that have a high concentration of vitamins and antioxidants. Along with superfoods, there has been a steady ...
Top 10 Health Benefits of Brown Rice
Health Benefits of Brown Rice Top 10 Health Benefits of Brown Rice - Living healthy entails eating healthy as well. Some say carbs like rice have to be given up in order to live healthy. However, do you know it is actually possible to live healthy but still have rice? You just have to switch up ...
Top Five Health Benefits of Soba Noodles
Effect on health if we eat Soba Noodles Health Benefits of Soba Noodles - Nowadays, it is all about healthy eating, right? Well, why not take the healthy eating as far as your noodle cravings? Fortunately, there are healthy noodles. One healthy alternative is Soba noodles. Unlike your typical ...
Top 10 Health Benefits of Sweet Potato or Camote
Learn the Top 10 Health Benefits of Sweet Potato or Kamote Top 10 Health Benefits of Sweet Potato or Kamote - Not a lot of people know the benefits brought by Sweet Potatoes or Kamote. Most people see this tuberous crop as a simple colored off shoot of a regular potato. But in fact sweet potatoes, ...
Top 10 Health Benefits of Calamansi Juice
Health Benefits of Calamansi Juice and Why you should drink one. Health Benefits of Calamansi Juice - Citrofortunella microcarpa, or Calamondin or most commonly known as Calamansi, is the more acidic version of lime in Southeast Asia. Since it has identical properties with lemons and limes, this ...
Top 6 Health Benefits of Batuan / Batwan Fruit and Filipino Recipes you can cook with
Health Benefits of Batuan / Batwan Fruit Batwan/Batuan fruit also known as Garcinia Binucao is a famous fruit for Ilonggo and Negrense people. Many people who aren’t Ilonggos or Negrense might not actually be familiar with it. It has a shape similar to a potatoe but instead its color green. The ...
Top 14 Superfoods for Eye Health
Eating for Good Vision: Top 14 SuperFoods for your Eyes Our eyes work tirelessly all day every day. We constantly exposed our eyes to mobile devices, television, computer, books, magazines, and newspapers. These are the reasons why many people today suffer from a number of eye problems such as ...
Top 10 Health Benefits of Kangkong
Learn the Health Benefits of Kangkong Health Benefits of Kangkong - “Eat your leafy greens”, a line heard commonly by children said by their parents. But actually sometimes even adults forget to eat them too. Both adults and children alike benefit a lot from eating their leafy greens. One leafy ...
Top 10 Health Benefits of Cayenne Pepper
The Top 10 Health Benefits of Cayenne Pepper or Finger Chili Cayenne Peppers are available year around in the markets, you can buy them in fresh, dried or powdered form. In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. Dry peppers are also available at ...
Top 10 Health Benefits of Eggplant
Learn the Health Benefits of Eggplant and some Recipes Health Benefits of Eggplant - There are a number of Eggplant varieties used throughout the world, and they are included in cuisines in many different ways. When you cut Eggplant open, you'll find meaty white flesh, maybe with a hint of green or ...
Top 10 Health Benefits of Carrots
The Amazing Health Benefits of Carrots Top 10 Health Benefits of Carrots - Carrots are considered as one of the ultimate foods. This is according to health experts. As we all know, carrots are full of nutrients. These also contain vitamins A, C, K and B8, along with folate, pantothenic acid, ...
Top 10 Health Benefits of Guava Fruit
Top 10 Health Benefits of Guava Fruit An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as "amrood" in Hindi and scientifically known as "Psidium Guajava". This is Guava. This amazing fruit is extraordinarily rich in lycopene, vitamin ...
