The Top 10 Health Benefits of Avocado In recent years, Avocado is being used as a main ingredient in many dishes across the world. From shakes, salad garnish, toast spread, and many more dishes, a lot of people believe that the Avocado popularity is not just a hype that will die down sooner or later….
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Top 10 Health Benefits of Calamansi Juice
The Top 10 Health Benefits of Calamansi Juice Health Benefits of Calamansi Juice – Citrofortunella microcarpa, or Calamondin or most commonly known as Calamansi, is the more sour version of a lime in Southeast Asia. Because of its identical properties with lemons and limes, this sour fruit also packs a punch when it comes to…
Top 6 Health Benefits of Batuan / Batwan Fruit and Filipino Recipes you can cook with
Health Benefits of Batuan / Batwan Fruit Batwan/Batuan fruit also known as Garcinia Binucao is a famous fruit for Ilonggo and Negrense people. Many people who aren’t Ilonggos or Negrense might not actually be familiar with it. It has a shape similar to a potatoe but instead its color green. The batwan is under the…
Top 14 Superfoods for Eye Health
Eating for Good Vision: Top 14 SuperFoods for your Eyes Our eyes work tirelessly all day every day. We constantly exposed our eyes to mobile devices, television, computer, books, magazines, and newspapers. These are the reasons why many people today suffer from a number of eye problems such as distorted vision, nearsightedness, farsightedness, cataract and…
Top 10 Health Benefits of Cayenne Pepper
The Top 10 Health Benefits of Cayenne Pepper or Finger Chili Cayenne Peppers are available year around in the markets, you can buy them in fresh, dried or powdered form. In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. Dry peppers are also available at the supermarket, especially…
Top 10 Health Benefits of Eggplant
The Top 10 Health Benefits of Eggplant There are a number of Eggplant varieties used throughout the world, and they are included in cuisines in many different ways. It has the consistency of tomato, in terms of texture and density, and it is a perfect addition to soups, stews, sauces, as well as a stand-alone…
Top 10 Health Benefits of Carrots
Top 10 Health Benefits of Carrots can be attributed to their beta carotene, fiber content, and a good source of antioxidant agents. Learn the benefits here.