The Top 10 Health Benefits of Calamansi Juice Health Benefits of Calamansi Juice – Citrofortunella microcarpa, or Calamondin or most commonly known as Calamansi, is the more sour version of a lime in Southeast Asia. Because of its identical properties with lemons and limes, this sour fruit also packs a punch when it comes to…
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Top 6 Health Benefits of Batuan / Batwan Fruit and Filipino Recipes you can cook with
Health Benefits of Batuan / Batwan Fruit Batwan/Batuan fruit also known as Garcinia Binucao is a famous fruit for Ilonggo and Negrense people. Many people who aren’t Ilonggos or Negrense might not actually be familiar with it. It has a shape similar to a potatoe but instead its color green. The batwan is under the…
Top 14 Superfoods for Eye Health
Eating for Good Vision: Top 14 SuperFoods for your Eyes Our eyes work tirelessly all day every day. We constantly exposed our eyes to mobile devices, television, computer, books, magazines, and newspapers. These are the reasons why many people today suffer from a number of eye problems such as distorted vision, nearsightedness, farsightedness, cataract and…
Top 10 Health Benefits of Kangkong
The Top 10 Health Benefits of Kangkong “Eat your leafy greens”, a line heard commonly by children said by their parents. But actually sometimes even adults forget to eat them too. Both adults and children alike benefit a lot from eating their leafy greens. One leafy green that is not only easily cooked with many…
Top 10 Health Benefits of Cayenne Pepper
The Top 10 Health Benefits of Cayenne Pepper or Finger Chili Cayenne Peppers are available year around in the markets, you can buy them in fresh, dried or powdered form. In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. Dry peppers are also available at the supermarket, especially…
Top 10 Health Benefits of Coconut Water (Buko Juice)
The Top 10 Health Benefits of drinking Coconut Water (Buko Juice) Coconut water is a nutritious and tasty drink that is making waves online due to health claims of many athletes and even celebrities like Rihanna, Madonna, Demi Moore, Kim Kardashian, Anne Hathaway, Chris Pine, to name a few. Coconut water comes from young green…
Top 10 Health Benefits of Eggplant
The Top 10 Health Benefits of Eggplant There are a number of Eggplant varieties used throughout the world, and they are included in cuisines in many different ways. It has the consistency of tomato, in terms of texture and density, and it is a perfect addition to soups, stews, sauces, as well as a stand-alone…