Filipino Superfoods you must add to your diet! If you are looking to lose weight or generally improve your diet, then you have no doubt heard about superfoods. These are fruits and vegetables that have a high concentration of vitamins and antioxidants. Along with superfoods, there has been a steady ...
health benefits
Top 10 Health Benefits of Brown Rice
Health Benefits of Brown Rice Top 10 Health Benefits of Brown Rice - Living healthy entails eating healthy as well. Some say carbs like rice have to be given up in order to live healthy. However, do you know it is actually possible to live healthy but still have rice? You just have to switch up ...
Top Five Health Benefits of Soba Noodles
Effect on health if we eat Soba Noodles Health Benefits of Soba Noodles - Nowadays, it is all about healthy eating, right? Well, why not take the healthy eating as far as your noodle cravings? Fortunately, there are healthy noodles. One healthy alternative is Soba noodles. Unlike your typical ...
Top 10 Health Benefits of Sweet Potato or Camote
The Top 10 Health Benefits of Sweet Potato or Kamote Top 10 Health Benefits of Sweet Potato or Kamote - Not a lot of people know the benefits brought by Sweet Potatoes or Kamote. Most people see this tuberous crop as a simple colored off shoot of a regular potato. But in fact sweet potatoes, also ...
Top 10 Health Benefits of Calamansi Juice
Health Benefits of Calamansi Juice and Why you should drink one. Health Benefits of Calamansi Juice - Citrofortunella microcarpa, or Calamondin or most commonly known as Calamansi, is the more acidic version of lime in Southeast Asia. Since it has identical properties with lemons and limes, this ...
Top 6 Health Benefits of Batuan / Batwan Fruit and Filipino Recipes you can cook with
Health Benefits of Batuan / Batwan Fruit Batwan/Batuan fruit also known as Garcinia Binucao is a famous fruit for Ilonggo and Negrense people. Many people who aren’t Ilonggos or Negrense might not actually be familiar with it. It has a shape similar to a potatoe but instead its color green. The ...
Top 14 Superfoods for Eye Health
Eating for Good Vision: Top 14 SuperFoods for your Eyes Our eyes work tirelessly all day every day. We constantly exposed our eyes to mobile devices, television, computer, books, magazines, and newspapers. These are the reasons why many people today suffer from a number of eye problems such as ...
Top 10 Health Benefits of Kangkong
The Top 10 Health Benefits of Kangkong Health Benefits of Kangkong - “Eat your leafy greens”, a line heard commonly by children said by their parents. But actually sometimes even adults forget to eat them too. Both adults and children alike benefit a lot from eating their leafy greens. One leafy ...
Top 10 Health Benefits of Cayenne Pepper
The Top 10 Health Benefits of Cayenne Pepper or Finger Chili Cayenne Peppers are available year around in the markets, you can buy them in fresh, dried or powdered form. In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. Dry peppers are also available at ...
Top 10 Health Benefits of Coconut Water (Buko Juice)
The Top 10 Health Benefits of drinking Coconut Water (Buko Juice) Top 10 Health Benefits of Coconut Water (Buko Juice) - Coconut water is a nutritious and tasty drink that is making waves online due to health claims of many athletes and even celebrities like Rihanna, Madonna, Demi Moore, Kim ...