The Top 10 Health Benefits of Sweet Potato or Kamote Top 10 Health Benefits of Sweet Potato or Kamote – Not a lot of people know the benefits brought by Sweet Potatoes or Kamote. Most people see this tuberous crop as a simple colored off shoot of a regular potato. But in fact sweet potatoes,…
health benefits
Top 10 Health Benefits of Calamansi Juice
Health Benefits of Calamansi Juice and Why you should drink one. Health Benefits of Calamansi Juice – Citrofortunella microcarpa, or Calamondin or most commonly known as Calamansi, is the more acidic version of lime in Southeast Asia. Since it has identical properties with lemons and limes, this sour fruit packs a punch when it comes…
Top 6 Health Benefits of Batuan / Batwan Fruit and Filipino Recipes you can cook with
Health Benefits of Batuan / Batwan Fruit Batwan/Batuan fruit also known as Garcinia Binucao is a famous fruit for Ilonggo and Negrense people. Many people who aren’t Ilonggos or Negrense might not actually be familiar with it. It has a shape similar to a potatoe but instead its color green. The batwan is under the…
Top 14 Superfoods for Eye Health
Eating for Good Vision: Top 14 SuperFoods for your Eyes Our eyes work tirelessly all day every day. We constantly exposed our eyes to mobile devices, television, computer, books, magazines, and newspapers. These are the reasons why many people today suffer from a number of eye problems such as distorted vision, nearsightedness, farsightedness, cataract and…
Top 10 Health Benefits of Kangkong
The Top 10 Health Benefits of Kangkong “Eat your leafy greens”, a line heard commonly by children said by their parents. But actually sometimes even adults forget to eat them too. Both adults and children alike benefit a lot from eating their leafy greens. One leafy green that is not only easily cooked with many…
Top 10 Health Benefits of Cayenne Pepper
The Top 10 Health Benefits of Cayenne Pepper or Finger Chili Cayenne Peppers are available year around in the markets, you can buy them in fresh, dried or powdered form. In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. Dry peppers are also available at the supermarket, especially…
Top 10 Health Benefits of Coconut Water (Buko Juice)
The Top 10 Health Benefits of drinking Coconut Water (Buko Juice) Coconut water is a nutritious and tasty drink that is making waves online due to health claims of many athletes and even celebrities like Rihanna, Madonna, Demi Moore, Kim Kardashian, Anne Hathaway, Chris Pine, to name a few. Coconut water comes from young green…
Top 10 Health Benefits of Eggplant
The Top 10 Health Benefits of Eggplant There are a number of Eggplant varieties used throughout the world, and they are included in cuisines in many different ways. It has the consistency of tomato, in terms of texture and density, and it is a perfect addition to soups, stews, sauces, as well as a stand-alone…
Cucumber Lemon Water Recipe for Detox
How to make Cucumber Lemon Water You know how the saying goes, when life gives you lemons make lemonades. But a whole lot better than that is lemon water (goodbye to all added sugar), and you can add cucumber slices too! This Cucumber Lemon Water Recipe makes a very refreshing and light thirst-quencher – water infused…
Top 10 Health Benefits of Carrots
The Amazing Health Benefits of Carrots Top 10 Health Benefits of Carrots – Carrots are considered as one of the ultimate foods. This is according to health experts. As we all know, carrots are full of nutrients. These also contain vitamins A, C, K and B8, along with folate, pantothenic acid, potassium, copper, manganese and iron….