Top 10 Health Benefits of Guava Fruit An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as “amrood” in Hindi and scientifically known as “Psidium Guajava“. This is Guava. This amazing fruit is extraordinarily rich in lycopene, vitamin C, and antioxidants that are good for skin….
fruits
Top 10 Health Benefits of Ampalaya or Bitter Gourd
Top Health Benefits of Eating Ampalaya Ampalaya or Bitter Gourd is one of the most famous wonder vegetables. It has been extracted, packed in dietary pills, and powdered because of the several health benefits that it offers. But who needs it ingested synthetically when you can actually get the benefits directly by eating it as…
Top 10 Health Benefits of Ginger
Ginger, with its strong and spicy aroma, has its own place in Filipino cuisine. It may be used fresh or dried, powdered or pickled or in the form of juice or oil. Ginger tea, the classic Filipino household favorite also known as ‘Salabat‘, is the most commonly used form given every time someone catches a…
Mango Sorbetes Recipe
Learn how to make Mango Sorbetes Filipino Ice Cream better known as Sorbetes is distinct from the similarly named sorbet. Sorbetes is peddled by street hawkers in the Philippines, it is usually served with small wafer or sugar cones. The original Sorbetes is made from coconut milk, unlike the commercial ice cream that are made…
Buko Salad Recipe
Learn how to make the famous Buko Salad One of the popular desserts served in the Philippines is the Buko Salad Recipe or Young Coconut Salad. The coconut is considered one of the most important fruits in the tropics. Nutritionally, it is high in potassium and the water is rich in minerals. The meat from…