The Top 10 Health Benefits of Avocado
In recent years, Avocado is being used as a main ingredient in many dishes across the world. From shakes, salad garnish, toast spread, and many more dishes, a lot of people believe that the Avocado popularity is not just a hype that will die down sooner or later.
Avocados are here to stay and they are here to stay for a lot of good reasons. Not only are avocados delicious but the reason why many should eat and love this fruit is because of its many nutritional benefits.
Here are the 10 Proven Health Benefits of Avocado:
1] Keeps Hair and Skin Healthy
Avocado has a lot of nutritional components that become the reason why a lot of nutritionists are recommending this for skin and health care. It has the right amount of healthy fats, antioxidants and biotin that helps nourish the skin. It helps give the skin that glow and give the hair that healthy shine. It also has anti-aging properties that make it a must have for people who care for their skin.
2] Improves Digestion
There are tons of soluble and insoluble fibers found in Avocados. And these fibers are what helps sooth the intestines when it digests the food. They aid to the smooth process of your tummy. Additionally, these fibers also prompt the digestive juices to absorb more adequately and swiftly. And because of this, it is advisable to eat Avocados whenever you have constipation or diarrhea. Because of this, Avocados are also used for weight management.
3] Boosts Eyesight
Another pigment found in Avocados is carotenoids, specifically lutein and zeaxanthin. These are what help in eye protection. Sicknesses and diseases such as cataracts, macular degeneration, loss of vision or any sickness caused by accumulation of free radicals are problems you would not need to worry about. Thanks to the regular activity of these pigments, it neutralizes the effect of free radicals.