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Cucumber is known in Filipino as Pipino, it is the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a super-food. Cucumbers are eaten either fresh or as a pickle, cucumbers have numerous health benefits, even though they may not be full of flavor. Add them to salads or slice them in spears to eat alone or with a low-fat dip.
Cucumbers are believed to have originated in southern Asia and India more than 10,000 years ago. The many varieties of cucumbers are all part of the Cucurbitaceae family, along with watermelons, zucchini and squash, which are often considered fruits, based on how they are prepared or eaten.
Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.
Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
Cucumber juice contains a lot of potassium, magnesium and fiber which are very helpful for regulating blood pressure. This makes cucumber especially good for treating both low blood pressure and high blood pressure.
Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
The water content of cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.