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Home » Filipino Recipes » Tinolang Tahong Recipe (Mussels Soup)





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Rating: 5.0/5 (6 votes cast)

How to cook Tinolang Tahong

Tinolang Tahong Recipe (Mussels Soup) is a soup made with plump mussels steamed in ginger root, spinach and a bit of Onion. This is a simple Filipino way of cooking tahong or mussels.


Tahong or Mussels are an excellent source of vitamin B12 and selenium, which is an essential micro-nutrient. Vitamin B12 is important in the functioning of metabolism processes and a deficiency can cause fatigue and depression, as well as other symptoms. One hundred grams of mussels provides around 13% of your daily vitamin C needs and 22% of your daily iron needs. Tahong or Mussels are also good sources of other B vitamins (particularly folate), phosphorus, manganese and zinc.

Tinolang Tahong soup is great during rainy season and lactating mothers, also a very good source of omega-3 fatty acids and are considered an excellent seafood soup choice.

tinolang tahong recipe

Tinolang Tahong Ingredients:

  • 1 kilo tahong ( mussels )
  • 1 thumb size ginger, sliced into strips
  • 1/2 head garlic, crushed
  • 1 medium size onion, sliced
  • 1 bundle kangkong tops, trimmed
  • 3 pieces green sili
  • Canola cooking oil

Tinolang Tahong Cooking Instructions:

  • Wash mussels and place in a bowl, cover with water and let sit in for several hours to allow the mussels to expel dirt and discard water, wash and drain.
  • In a pan saute garlic, ginger and onion. Pour 1 cup water and bring to a boil.
  • Add mussels and allow water to boil once more and simmer until the shells start to open,
  • Add in kangkong and green sili , simmer for another 2-3 minutes or until done.
  • Serve hot.

tinolang tahong recipe

Ed Joven is the owner of PinoyRecipe.net and Aspire Search Marketing an SEO and Web Marketing company. He loves Filipino Recipes and other Asian cuisines. Over the past 6 years Ed has provided SEO services to hundreds of online businesses. You can find him on Google+ , Twitter, Facebook and Pinterest.

Ed Joven – who has written posts on Filipino Recipes Portal.


Tinolang Tahong Recipe (Mussels Soup), 5.0 out of 5 based on 6 ratings






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