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19 Jun
Posted by emjoven as Filipino Recipes, Seafoods Recipes
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Tilapia With Gata and Red Bell Pepper Recipe, the red bell pepper add a new twist to the traditional guinataang Tilapia.
Preparation Time: 00:45
Cooking Time: 00:02
Servings: 6
Tilapia With Gata and Bell Pepper Ingredients: |
1 tbsp cooking oil
Cooking Instructions: |
Heat cooking oil and saute ginger, garlic, onions and MAGGI Chicken Broth Cube.
Pour in coconut milk. Simmer for 1 minute.
Add fish and red bell pepper or finger chilis.
Cook about 2 minutes or until fish flakes easily.
NUTRITIONAL CONTENT:
Calories:167
Carbohydrates (g):4
Protein (g):15
Fats (g):10
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One Response
www.coolpinoysites.com
July 6th, 2008 at 1:08 pm
1Tilapia With Gata and Bell Pepper Recipe by PinoyRecipe.Net…
Tilapia With Gata and Red Bell Pepper Recipe, the red bell pepper add a new twist to the traditional guinataang Tilapia….
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