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One of the most ancient vegetables, the lowly cabbage has a lot of interesting history and lore backing it up. It’s also packed with vitamins, making it one of the most nutritious vegetables. With a little imagination, you can make cabbage rise above such common dishes.

Makes: 6 servings
Preparation time: 15 mins

Cooking time: 15-20 mins

• 1/4 cup oil
• 1 small onion, chopped
• Cloves of 1/2 head of garlic, crushed
• 125 g diced pork
• 250 g chicken liver, sliced
• 250 g chicken breast or fillet, sliced

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The simple and unassuming “mongo guisado” is a favorite Filipino household dish due to its richness in nutrients and inexpensive ingredients. This favorite Filipino dish is given a make-over with a lot of nutritious spinach leaves (the kids love this) and garnished with a lot of crispy, crackling “chicharon” bits.

Makes: 6 serving
Preparation time: 10 mins + 4 hours soaking
Cooking time: 30-40 mins

• 4 cups water
• 1 1/4 cups green mongo (mung) beans
• 2 tbsp oil
• 1/2 small onion, chopped
• 3-4 cloves garlic, chopped
• 1/2 cup diced pork
• 1 cup small prawns, peeled, heads discarded

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Sinigang is a Philippine dish famous for the variety of ingredients. Sinigang often incorporates fish, pork, chicken, shrimp, or beef. This time we’ll use Shrimp for our recipe. Sinigang’s characteristic taste is attributed to the ingredient that gives its sour taste and most commonly use ingredient is Tamarind or Sampalok for its sour taste.

Estimated preparation and cooking time: 50 minutes

• 1 Kilo Shrimp
• 12 pcs Tamarind (Sampaloc) or 1 pack Sinigang Mix
  
• 1 big Onion (diced)
• 3 big tomatoes (quartered)
• 2 pieces Radish (sliced)
• 1 bundle Sitaw (Strringbeans)
• 1 bundle Kangkong (cut into 2″ long)
• 3 pieces long green pepper
• 5 cups ricewash or water
• Salt or Patis (fish sauce)
  

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Kangkong or river spinach contains beta carotene, Vitamin A, Iron, phosphorus and thiamin. Here’s a tip on buying kangkong, make sure you choose those with large, unblemished leaves that are deep green color.

• 1 bundle of kangkong
• 1 egg (beaten)
• 1 cup cold water
• ½ teaspoon salt (asin)
• ¼ teaspoon pepper (paminta)
• 1 ½ cup cornstarch
• ½ cup all-purpose flour
• cooking oil

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