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Squid Estofado Recipe, Estofado is a variation of the usual chicken or pork, in this recipe we used Squid to prepare this traditional Filipino dish.

Preparation Time: 15 mins.
Cooking Time: 15 mins.
Servings: 6

• 1/2 kg medium size squid cleaned ink sac removed
• 1/2 tsp salt
• 1/8 tsp. pepper
• 1/2 cup flour
• 1/4 cup oil for frying
• 1 tbsp minced garlic
• 2 tbsp chopped onion
• 1 cup sliced carrots
• 1/2 cup sliced baguio beans
• 1/4 cup vinegar
• 1 cup tomato sauce
• 1 11g MAGGI Chicken Broth Cube dissolved in
• 1 cup water
• 1 piece bay leaf
• 1 tsp. sugar
• 1/4 tsp salt

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Satay Prawn Recipe (Prawns/Shrimps with Spicy Peanut Sauce) – An enticing and tasty dish.

• 450 g (1 lb) king prawns, shelled, tail ends left intact and deveined
• 1/2 bunch coriander leaves, to garnish
• 4 red chillies, finely sliced, to garnish
• spring onions, cut diagonally, to garnish

Peanut Sauce Recipe

• 45 ml (3 tbsp) vegetable oil
• 15 ml (1 tbsp) chopped garlic
• 1 small onion, chopped
• 3 – 4 red chillies, crushed and chopped
• 3 kaffir lime leaves, torn
• 1 stalk lemon grass, bruised and chopped
• 5 ml (1 tsp) medium curry paste
• 250 ml (8 fl oz) 1 cup coconut milk
• 1.5cm (1/2 in) cinnamon stick
• 75 g (3 oz) crunchy peanut butter
• 45 ml (3 tbsp) tamarind juice
• 30 ml (2 tbsp) fish sauce
• 30 ml (2 tbsp) palm sugar
• juice of/2 lemon

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Spicy Singaporean Fish Recipe, try this superhealthy dish for a quick fish supper.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 2

• 2 fillets lemon sole , about 120g each
• 2 red chillies , deseeded and chopped
• 2 shallots , chopped
• 1 garlic clove , chopped
• 1 lemon grass , outer leaves removed, chopped
• small knob ginger peeled and chopped
• 2 tsp soy sauce
• pinch sugar
• 2 tbsp vegetable oil
• chives and coriander, to serve

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Fried Tilapia in Thai Sauce Recipe, Use this sustainable white fish in place of cod, to make an easy supper.

Preparation Time: 20 minutes
Cooking Time: 10 minutes
Servings: 2

• 4 tilapia fillets
• 2 tbsp cornflour
• 2 tbsp sunflower oil
• 4 spring onions , sliced
• 2 garlic cloves , crushed
• small piece fresh ginger , finely chopped
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• juice 1 lime , plus 1 lime chopped into wedges, to serve
• 1 red chilli , deseeded and sliced
• handful Thai basil leaves or coriander leaves

(more…)

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