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Spicy Singaporean Fish Recipe, try this superhealthy dish for a quick fish supper.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 2

Spicy Singaporean Fish Ingredients:

• 2 fillets lemon sole , about 120g each
• 2 red chillies , deseeded and chopped
• 2 shallots , chopped
• 1 garlic clove , chopped
• 1 lemon grass , outer leaves removed, chopped
• small knob ginger peeled and chopped
• 2 tsp soy sauce
• pinch sugar
• 2 tbsp vegetable oil
• chives and coriander, to serve

Spicy Singaporean Fish Cooking Instructions:

• Make a paste by blending together the chillies, shallots, garlic, lemongrass, ginger, soy sauce and sugar in a blender or coffee grinder, or use a pestle and mortar.
  

• Heat the oil in a small frying pan and cook the paste for 2 mins until it has darkened slightly and you can really smell the spices. Season with a little salt if you like, then set aside.
  

• Heat the grill to medium. Put the fish onto a grill pan, then use the back of a teaspoon to smear the paste all over, making a thin layer covering the whole fish.
  

• Pop under the grill and cook for 10 mins until the fish flakes easily.
  

• Serve with rice and steamed bok choy. Sprinkle chives and coriander on the fish to serve, if you like.

  Nutrition per Serving:
  213 kcalories
  protein 22g
  carbohydrate 3g
  fat 13 g
  saturated fat 2g
  fibre 0.3g
  salt 1.2 g

Tags: seafoods

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